drew_mcc90's Journal, 13 May 2013

binge eating with no workouts and lots of eating out with deserts what the hell where is my will power
226.2 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1136 kcal Fat: 49.51g | Prot: 96.60g | Carb: 81.62g.   Breakfast: 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Pure Unsweetened Almond Milk, Bananas. Lunch: Strawberry Poppyseed Chicken Salad. Dinner: Baked or Broiled Salmon. Snacks/Other: Water, Raw Almonds, Water, Rolo, Water. more...
3241 kcal Activities & Exercise: chest & back ab ripper - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet drew_mcc90's own diet   gaining 2.6 lb a week

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