Newbound's Journal, 13 May 2013

Back on track. Had gone down to 202. Less carbs more movement.
204.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
1895 kcal Fat: 68.89g | Prot: 96.43g | Carb: 290.22g.   Breakfast: Fat Free Hazelnut Coffee Creamer. Lunch: Wheat Thins Reduced Fat, Vegetable Beef Soup (Home Recipe). Dinner: Ground Beef, Cooked Green Cabbage. Snacks/Other: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), 94% Fat Free Butter Microwave Popcorn, Bananas, Cool Whip 95% Fat Free, Giant Chocolate Cookies and Cream Bar, Ice Cream Bars - Giant Chocolate Fudge. more...
on diet Newbound's own diet   steady weight



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