Qball57's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
173.2 lb Lost so far: 41.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2061 kcal Fat: 67.85g | Prot: 93.42g | Carb: 270.03g.   Breakfast: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Homestyle Microwave Popcorn (Pop Secret). Dinner: Beef and Noodles (Mixture). Snacks/Other: Vanilla Ice Creams, Clementines, Sugar Free Caramel Topping. more...
2037 kcal Activities & Exercise: Elliptical - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 50 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 180.6 lb.
Qball57 recorded a Weigh In at 181.6 lb.
Qball57 recorded a Weigh In at 181.6 lb.
Qball57 recorded a Weigh In at 181.8 lb.

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susan4animals recorded a Journal Entry and a Weigh In at 160.0 lb.
Sugar Waffle supported J Don's Weigh In.
tomuch2do recorded a Weigh In at 170.0 lb.
uranium recorded a Weigh In at 137.8 lb.
sunnykate updated their Exercise Diary.
billtech66 supported nicholaix's Journal Entry.
sohck recorded a Weigh In at 157.0 lb.
Stella's got Ink commented on wholefoodnut's Journal Entry.