Qball57's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
173.2 lb Lost so far: 41.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2061 kcal Fat: 67.85g | Prot: 93.42g | Carb: 270.03g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Homestyle Microwave Popcorn (Pop Secret). Dinner: Beef and Noodles (Mixture). Snacks/Other: Clementines, Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2037 kcal Activities & Exercise: Elliptical - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 50 minutes. more...
on diet Qball57's own diet   losing 8.4 lb a week

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