Qball57's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
173.2 lb Lost so far: 41.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2061 kcal Fat: 67.85g | Prot: 93.42g | Carb: 270.03g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Homestyle Microwave Popcorn (Pop Secret). Dinner: Beef and Noodles (Mixture). Snacks/Other: Vanilla Ice Creams, Clementines, Sugar Free Caramel Topping. more...
2037 kcal Activities & Exercise: Elliptical - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 50 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 175.0 lb.
Qball57 recorded a Weigh In at 178.2 lb.
Qball57 recorded a Weigh In at 176.0 lb.
Qball57 recorded a Weigh In at 176.6 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

Cryfder65 recorded a Weigh In at 209.0 lb.
juanirala recorded a Journal Entry and a Weigh In at 277.8 lb.
Hipaagrammy commented on DairyKing's Journal Entry.
Jaded_one47 recorded a Weigh In at 335.0 lb.
jessicaowens1 recorded a Weigh In at 200.0 lb.
Deborahg382 commented on their Journal Entry.
AlternateGray updated their Exercise Diary.
kittyspite updated their Food Diary.