Qball57's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
173.2 lb Lost so far: 41.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2061 kcal Fat: 67.85g | Prot: 93.42g | Carb: 270.03g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Homestyle Microwave Popcorn (Pop Secret). Dinner: Beef and Noodles (Mixture). Snacks/Other: Sugar Free Caramel Topping, Vanilla Ice Creams, Clementines. more...
2037 kcal Activities & Exercise: Elliptical - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 50 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 180.6 lb.
Qball57 recorded a Weigh In at 180.2 lb.
Qball57 recorded a Weigh In at 179.8 lb.
Qball57 recorded a Weigh In at 179.4 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

phataly commented on CJHodge69's Journal Entry.
jmb3450 commented on DairyFarmersWife's Journal Entry.
amyskids recorded a Journal Entry.
crusher27 recorded a Weigh In at 292.2 lb.
DairyFarmersWife supported jmb3450's Journal Entry.
SuccessThisTime58 supported jmb3450's Journal Entry.
ShandyJo commented on DairyFarmersWife's Journal Entry.
Daninwall recorded a Weigh In at 175.0 lb.