atsutter's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
150.2 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2163 kcal Fat: 16.82g | Prot: 116.17g | Carb: 278.68g.   Breakfast: Frozen Mixed Berries, Greek Style Nonfat Yogurt - Plain, Old Fashioned Oats. Lunch: Spinach, Apples, Magic Pop, Organic 3 Grain Tempeh, Frozen Mixed Berries, Market Pantry Vegetables, Light Sundried Tomato Flatbread. Dinner: Fat Free Sour Cream, Raspberry Chipotle Salsa, Fire-Roasted Tomato Salsa, Market Pantry Vegetables, Zero Fat Lentil Dip, Fat Free Feta Cheese, Grilled Vegetable Meatless Burgers, Mini Sweet Peppers, Sweet BBQ Twisted String Cheese, Fat Free Cream Cheese, Spinach, Hot Chipotle Salsa, Whole Wheat Low Carb & Low Fat Tortillas, Vodka, Tomatoes. Snacks/Other: Vodka, Fat Free Crumbled Feta, Whole Wheat Low Carb & Low Fat Tortillas, Low Fat Ice Cream Sandwiche - Snickerdoodle, Magic Pop, Fat Free Cream Cheese, Hot Chipotle Salsa. more...
3161 kcal Activities & Exercise: Running - 8/mph - 45 minutes, Weight Training (moderate) - 1 hour, Standing - 5 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
on diet atsutter's own diet  

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