atsutter's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
150.2 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2163 kcal Fat: 16.82g | Prot: 116.17g | Carb: 278.68g.   Breakfast: Old Fashioned Oats, Frozen Mixed Berries, Greek Style Nonfat Yogurt - Plain. Lunch: Organic 3 Grain Tempeh, Frozen Mixed Berries, Light Sundried Tomato Flatbread, Market Pantry Vegetables, Magic Pop, Apples, Spinach. Dinner: Sweet BBQ Twisted String Cheese, Zero Fat Lentil Dip, Fat Free Sour Cream, Raspberry Chipotle Salsa, Fire-Roasted Tomato Salsa, Hot Chipotle Salsa, Grilled Vegetable Meatless Burgers, Fat Free Cream Cheese, Spinach, Whole Wheat Low Carb & Low Fat Tortillas, Vodka, Tomatoes, Market Pantry Vegetables, Mini Sweet Peppers, Fat Free Feta Cheese. Snacks/Other: Hot Chipotle Salsa, Vodka, Whole Wheat Low Carb & Low Fat Tortillas, Fat Free Crumbled Feta, Magic Pop, Fat Free Cream Cheese, Low Fat Ice Cream Sandwiche - Snickerdoodle. more...
3161 kcal Activities & Exercise: Running - 8/mph - 45 minutes, Weight Training (moderate) - 1 hour, Standing - 5 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
on diet atsutter's own diet  



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