atsutter's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
150.2 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2163 kcal Fat: 16.82g | Prot: 116.17g | Carb: 278.68g.   Breakfast: Old Fashioned Oats, Greek Style Nonfat Yogurt - Plain, Frozen Mixed Berries. Lunch: Frozen Mixed Berries, Market Pantry Vegetables, Magic Pop, Organic 3 Grain Tempeh, Light Sundried Tomato Flatbread, Apples, Spinach. Dinner: Spinach, Fat Free Cream Cheese, Tomatoes, Vodka, Whole Wheat Low Carb & Low Fat Tortillas, Mini Sweet Peppers, Fire-Roasted Tomato Salsa, Raspberry Chipotle Salsa, Fat Free Sour Cream, Hot Chipotle Salsa, Grilled Vegetable Meatless Burgers, Fat Free Feta Cheese, Sweet BBQ Twisted String Cheese, Market Pantry Vegetables, Zero Fat Lentil Dip. Snacks/Other: Low Fat Ice Cream Sandwiche - Snickerdoodle, Magic Pop, Hot Chipotle Salsa, Whole Wheat Low Carb & Low Fat Tortillas, Fat Free Crumbled Feta, Vodka, Fat Free Cream Cheese. more...
3161 kcal Activities & Exercise: Running - 8/mph - 45 minutes, Weight Training (moderate) - 1 hour, Standing - 5 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
on diet atsutter's own diet  



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