Katherine207's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013

Diet Calendar Entries for 13 May 2013:
898 kcal Fat: 32.93g | Prot: 41.63g | Carb: 114.33g.   Breakfast: Smoked or Cured Ham, Boiled Egg, Boiled Egg, Natural Cheese. Lunch: Cabbage, White Bread, Baked Beans. Dinner: Flaxseed Seeds, Imlek Moja Kravica mleko 1,5%, Hulled Pumpkin and/or Squash Seeds, Lemonade, Hulled Sunflower Seeds. Snacks/Other: Dried Prune, Sweet Roll, Apples. more...
1793 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Standing - 45 minutes, Sitting - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Housework - 10 minutes, Resting - 4 hours and 35 minutes, Sleeping - 9 hours. more...

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