Katherine207's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013

Diet Calendar Entries for 13 May 2013:
898 kcal Fat: 32.93g | Prot: 41.63g | Carb: 114.33g.   Breakfast: Boiled Egg, Boiled Egg, Natural Cheese, Smoked or Cured Ham. Lunch: Baked Beans, Cabbage, White Bread. Dinner: Lemonade, Imlek Moja Kravica mleko 1,5%, Flaxseed Seeds, Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds. Snacks/Other: Apples, Dried Prune, Sweet Roll. more...
1793 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Standing - 45 minutes, Sitting - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Housework - 10 minutes, Resting - 4 hours and 35 minutes, Sleeping - 9 hours. more...

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