normstruss's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
211.6 lb Lost so far: 106.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1312 kcal Fat: 20.50g | Prot: 54.52g | Carb: 249.06g.   Breakfast: Navels Oranges, Bananas, Coffee, Roasted & Salted Almonds. Lunch: Roasted Turkey Breast, Light Style Soft Wheat Bread (Pepperidge Farm), MT OLV KSHR DL STRPS, Miracle Whip, Sweet Onions, Red Tomatoes, Lettuce. Dinner: Blood Orange Balsamic Vinegar, Sweet Onions, Mushrooms, Cucumber (Peeled), Olive Oil, Cherry Tomatoes, Flame Grilled Chicken Breast, Skinless, Sweet Red Peppers, Baby Spinach. Snacks/Other: Dried Plums Bite Size Pitted Prunes, California Whole Pitted Dates, Gala Apples, Navels Oranges, Fat Free Mini Pretzels. more...
3522 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours, Driving - 50 minutes, Desk Work - 12 hours. more...
on diet normstruss's own diet  

   Support   


Other Related Links

Members

Other Journals for normstruss's own diet



normstruss's weight history


normstruss's Recent Activity

normstruss's Own Activity

normstruss recorded a Weigh In at 212.6 lb.
normstruss recorded a Weigh In at 210.6 lb.
normstruss recorded a Weigh In at 210.6 lb.
normstruss recorded a Weigh In at 210.6 lb.

normstruss's Buddies

No recent activity.

Other Member Diet Recent Activity

htyas recorded a Weigh In at 236.6 lb.
Stieg recorded a Weigh In at 228.0 lb.
LWBB recorded a Weigh In at 213.0 lb.
Domajio recorded a Journal Entry and a Weigh In at 121.3 lb.
Ethono13 recorded a Weigh In at 112.0 lb.
br_e_co replied to BanjoStories's post - The Anti inflammatory diet.
Nanas diet recorded a Weigh In at 172.5 lb.
Draglist supported Lori in Lakewood's Journal Entry.