normstruss's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
211.6 lb Lost so far: 106.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1312 kcal Fat: 20.50g | Prot: 54.52g | Carb: 249.06g.   Breakfast: Coffee, Bananas, Navels Oranges, Roasted & Salted Almonds. Lunch: Light Style Soft Wheat Bread (Pepperidge Farm), Roasted Turkey Breast, Lettuce, Sweet Onions, Red Tomatoes, Miracle Whip, MT OLV KSHR DL STRPS. Dinner: Baby Spinach, Sweet Red Peppers, Flame Grilled Chicken Breast, Skinless, Sweet Onions, Cucumber (Peeled), Mushrooms, Cherry Tomatoes, Olive Oil, Blood Orange Balsamic Vinegar. Snacks/Other: Fat Free Mini Pretzels, Navels Oranges, Dried Plums Bite Size Pitted Prunes, California Whole Pitted Dates, Gala Apples. more...
3522 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours, Driving - 50 minutes, Desk Work - 12 hours. more...
on diet normstruss's own diet  


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normstruss recorded a Weigh In at 207.6 lb.
normstruss recorded a Weigh In at 208.0 lb.
normstruss recorded a Weigh In at 208.0 lb.
normstruss recorded a Weigh In at 208.0 lb.

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