EmanAbdullah's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
113.3 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
930 kcal Fat: 25.12g | Prot: 73.70g | Carb: 99.65g.   Breakfast: Mariani Pitted Dates. Lunch: Which Wich Chicken Pesto, Subway 6" 9-Grain Wheat Bread. Dinner: Tuna in Water (Canned), Trader Joe's Middle Eastern Flatbread. Snacks/Other: Twix Riegel. more...
1396 kcal Activities & Exercise: Resting - 10 hours and 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...
on diet EmanAbdullah's own diet   losing 1.5 lb a week

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