EmanAbdullah's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
113.3 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
930 kcal Fat: 25.12g | Prot: 73.70g | Carb: 99.65g.   Breakfast: Mariani Pitted Dates. Lunch: Subway 6" 9-Grain Wheat Bread, Which Wich Chicken Pesto. Dinner: Tuna in Water (Canned), Trader Joe's Middle Eastern Flatbread. Snacks/Other: Twix Riegel. more...
1396 kcal Activities & Exercise: Resting - 10 hours and 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EmanAbdullah's own diet



EmanAbdullah's weight history


EmanAbdullah's Recent Activity

EmanAbdullah's Own Activity

No recent activity.

EmanAbdullah's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported HCB's Journal Entry.
EternityRaine recorded a Journal Entry.
wholefoodnut commented on their Journal Entry.
Nanas diet recorded a Weigh In at 164.5 lb.
1eagleeye recorded a Weigh In at 188.5 lb.
MrsRatfire and DeeChick are now buddies.
Frosty Heimdall recorded a Weigh In at 493.0 lb.
centex_lady added KTpirate's Baked Seasoned Fries recipe to their cook book.