EmanAbdullah's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
113.3 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
930 kcal Fat: 25.12g | Prot: 73.70g | Carb: 99.65g.   Breakfast: Mariani Pitted Dates. Lunch: Which Wich Chicken Pesto, Subway 6" 9-Grain Wheat Bread. Dinner: Tuna in Water (Canned), Trader Joe's Middle Eastern Flatbread. Snacks/Other: Twix Riegel. more...
1396 kcal Activities & Exercise: Resting - 10 hours and 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EmanAbdullah's own diet



EmanAbdullah's weight history


EmanAbdullah's Recent Activity

EmanAbdullah's Own Activity

No recent activity.

EmanAbdullah's Buddies

Bryan Owen recorded a Weigh In at 256.0 lb.

Other Member Diet Recent Activity

Skfluffy recorded a Weigh In at 480.0 lb.
Martha64 supported LindaLee14's Journal Entry.
Yves336 added tricka's Zesty Lemon Bars recipe to their cook book.
Japontes recorded a Weigh In at 235.0 lb.
Barefootd recorded a Weigh In at 170.0 lb.
listya adriansyah commented on their Weigh In.
Eduardo Molina recorded a Journal Entry.
Woperchild recorded a Weigh In at 130.0 lb.