EmanAbdullah's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
113.3 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
930 kcal Fat: 25.12g | Prot: 73.70g | Carb: 99.65g.   Breakfast: Mariani Pitted Dates. Lunch: Which Wich Chicken Pesto, Subway 6" 9-Grain Wheat Bread. Dinner: Trader Joe's Middle Eastern Flatbread, Tuna in Water (Canned). Snacks/Other: Twix Riegel. more...
1396 kcal Activities & Exercise: Resting - 10 hours and 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EmanAbdullah's own diet



EmanAbdullah's weight history


EmanAbdullah's Recent Activity

EmanAbdullah's Own Activity

No recent activity.

EmanAbdullah's Buddies

moh1890 recorded a Weigh In at 254.6 lb.
tarekm recorded a Weigh In at 153.2 lb.

Other Member Diet Recent Activity

asayers1 recorded a Weigh In at 123.6 lb.
tinam7678 updated their Food Diary.
losinit1655 supported HCB's Journal Entry.
LoadGod commented on LCLisaP's Weigh In.
samsieasemota recorded a Weigh In at 119.0 lb.
kbrammer updated their Food Diary.
noshoes84 recorded a Weigh In at 217.0 lb.
5GK recorded a Weigh In at 121.0 lb.