EmanAbdullah's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
113.3 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
930 kcal Fat: 25.12g | Prot: 73.70g | Carb: 99.65g.   Breakfast: Mariani Pitted Dates. Lunch: Which Wich Chicken Pesto, Subway 6" 9-Grain Wheat Bread. Dinner: Tuna in Water (Canned), Trader Joe's Middle Eastern Flatbread. Snacks/Other: Twix Riegel. more...
1396 kcal Activities & Exercise: Resting - 10 hours and 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...
on diet EmanAbdullah's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EmanAbdullah's weight history


EmanAbdullah's Recent Activity

EmanAbdullah's Own Activity

No recent activity.

EmanAbdullah's Buddies

No recent activity.

Other Member Diet Recent Activity

epright9 supported PhillySue's Journal Entry.
jimiam recorded a Weigh In at 217.2 lb.
Carline recorded a Weigh In at 216.4 lb.
dglass updated their Food Diary.
Klipshorn updated their Food Diary.
crackberryguru recorded a Weigh In at 176.0 lb.
ZakChange and epright9 are now buddies.
daisydoestoolittle commented on KyleNicolle's Journal Entry.