Raelynn812's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
125.0 lb Lost so far: 45.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1232 kcal Fat: 18.42g | Prot: 63.47g | Carb: 210.75g.   Breakfast: Coffee, Life Cereal - Cinnamon, Skim Milk, Truvia Sugar Substitute, Bananas. Lunch: Steamfresh Super Sweet Corn, 96/4 Ground Beef, Ready to Serve Brown & Wild Rice, Homestyle Cracked Wheat with Whole Grain Bread. Snacks/Other: Crunchy Granola Bars - Pumpkin Spice Flax, 2% Milkfat Lowfat Cottage Cheese Small Curd, Mandarin Oranges in Lightly Sweetened Fruit Juice, G2 Perform 02 - Grape. more...
1895 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 9/mph - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Raelynn812's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Raelynn812's own diet



Raelynn812's weight history


Raelynn812's Recent Activity

Raelynn812's Own Activity

Raelynn812 recorded a Weigh In at 128.8 lb.
Raelynn812 recorded a Weigh In at 127.8 lb.
Raelynn812 recorded a Weigh In at 129.2 lb.
Raelynn812 recorded a Weigh In at 127.2 lb.

Raelynn812's Buddies

No recent activity.

Other Member Diet Recent Activity

kiddo2620 recorded a Weigh In at 137.0 lb.
Deflandre04 updated their Exercise Diary.
ChrisComedy commented on their Journal Entry.
jdc654 recorded a Journal Entry and a Weigh In at 174.2 lb.
JW4444 replied to k8yk's post - Before and After, anyone?.
clydebrown supported msbuggirl's Journal Entry.
gogaryw recorded a Weigh In at 257.8 lb.
Rsuano recorded a Weigh In at 142.9 lb.