Raelynn812's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
125.0 lb Lost so far: 45.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1232 kcal Fat: 18.42g | Prot: 63.47g | Carb: 210.75g.   Breakfast: Bananas, Truvia Sugar Substitute, Skim Milk, Life Cereal - Cinnamon, Coffee. Lunch: Steamfresh Super Sweet Corn, 96/4 Ground Beef, Homestyle Cracked Wheat with Whole Grain Bread, Ready to Serve Brown & Wild Rice. Snacks/Other: 2% Milkfat Lowfat Cottage Cheese Small Curd, Mandarin Oranges in Lightly Sweetened Fruit Juice, G2 Perform 02 - Grape, Crunchy Granola Bars - Pumpkin Spice Flax. more...
1895 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 9/mph - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Raelynn812's own diet  

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