Weigh In record (no journal entry) for 13 May 2013
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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2138 kcal
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Fat: 62.48g | Prot: 93.95g | Carb: 312.39g.
Breakfast: Simple Favorites Macaroni & Cheese, Refreshers Orange Mango, Banana. Lunch: Hamburger, French Fries (Small), Fuji Apples, Ketchup , Milk (Fat Free or Skim, Calcium Fortified) . Dinner: 14" Large Pepperoni Hand-Tossed Style Pizza. more...
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3414 kcal
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Activities & Exercise:
Run - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Sitting - 5 hours. more...
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steady weight
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