ChanginMyWays's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
206.0 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
1550 kcal Fat: 47.33g | Prot: 72.10g | Carb: 223.07g.   Breakfast: Egg McMuffin, Bananas. Lunch: Egg McMuffin, Light Fat Free Yogurt - Lemon Cream Pie, Cracker Jack Original Caramel Coated Popcorn & Peanuts. Dinner: Grilled Snack Wrap with Chipotle BBQ, Ice Cream Cone. Snacks/Other: 100 Calorie Homestyle Popcorn, 100 Calorie Homestyle Popcorn. more...
on diet ChanginMyWays's own diet   losing 0.7 lb a week


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