schwhop1's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
199.5 lb Lost so far: 20.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1731 kcal Fat: 71.77g | Prot: 133.47g | Carb: 138.80g.   Breakfast: Creamy Chocolate Shake Mix, Milk (Nonfat). Lunch: Turkey Sandwich, Ham Sandwich, Original Potato Chips. Dinner: Broccoli (Chopped, Frozen), Chicken Breast, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Apples, Dry Roasted Almonds (with Salt Added). more...
2205 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet schwhop1's own diet   losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



schwhop1's weight history


schwhop1's Recent Activity

schwhop1's Own Activity

No recent activity.

schwhop1's Buddies

No recent activity.

Other Member Diet Recent Activity

revvit updated their Food Diary.
Florida Ray supported mskestrela's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
pandasmom supported warrenwinter's Journal Entry.
ClassicRocker supported Draglist's Journal Entry.
Jaz Frison recorded a Weight Entry at 150.0 lb.
Phil commented on Florida Ray's Journal Entry.
vincenthill recorded a Weight Entry at 250.0 lb.