schwhop1's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
199.5 lb Lost so far: 20.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1731 kcal Fat: 71.77g | Prot: 133.47g | Carb: 138.80g.   Breakfast: Milk (Nonfat), Creamy Chocolate Shake Mix. Lunch: Turkey Sandwich, Ham Sandwich, Original Potato Chips. Dinner: Chicken Breast, Broccoli (Chopped, Frozen), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Dry Roasted Almonds (with Salt Added), Apples. more...
2205 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet schwhop1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for schwhop1's own diet



schwhop1's weight history


schwhop1's Recent Activity

schwhop1's Own Activity

schwhop1 recorded a Weigh In at 193.3 lb.
schwhop1 recorded a Weigh In at 192.5 lb.
schwhop1 recorded a Weigh In at 194.2 lb.
schwhop1 recorded a Weigh In at 198.9 lb.

schwhop1's Buddies

No recent activity.

Other Member Diet Recent Activity

ppjrooney recorded a Weigh In at 216.5 lb.
spincut recorded a Weigh In at 205.0 lb.
euheide commented on skwhite's Journal Entry.
FolsomEJ recorded a Journal Entry and a Weigh In at 184.4 lb.
JacksonRendleman recorded a Weigh In at 169.8 lb.
Jackal187 recorded a Weigh In at 243.4 lb.
nivo210 recorded a Weigh In at 138.9 lb.
Bobbyv recorded a Weigh In at 167.9 lb.