schwhop1's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
199.5 lb Lost so far: 20.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1731 kcal Fat: 71.77g | Prot: 133.47g | Carb: 138.80g.   Breakfast: Milk (Nonfat), Creamy Chocolate Shake Mix. Lunch: Ham Sandwich, Original Potato Chips, Turkey Sandwich. Dinner: Broccoli (Chopped, Frozen), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Chicken Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added), Apples. more...
2205 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet schwhop1's own diet  

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