Esuzanne's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
126.1 lb Lost so far: 14.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
1832 kcal Fat: 35.47g | Prot: 140.18g | Carb: 255.58g.   Breakfast: Cooked Egg White, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Liquid Coffee Creamer, Sweetener, Quaker Oats Quick 1-minute. Lunch: Whole Grain Brown Rice, Homestyle Breast Of Turkey, Papaya Mango Salsa. Dinner: Soft Bread Stick, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Avocados , Chicken Breast, Baked or Broiled Shrimp. Snacks/Other: Pink Lady Apples, Pink Lady Apples, Afs protein, Light & Fit Greek - Vanilla. more...
on diet Esuzanne's own diet  

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Aliza123 supported wendijohnson's Journal Entry.
Pumba30 recorded a Weigh In at 166.7 lb.
reddogphoto recorded a Weigh In at 163.6 lb.
bm3star recorded a Weigh In at 198.9 lb.
Lowerloft recorded a Weigh In at 197.4 lb.
Justalright33 supported grammakat's Weigh In.
puddinbox recorded a Weigh In at 165.4 lb.
Peaches22 recorded a Journal Entry and a Weigh In at 121.0 lb.