Esuzanne's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
126.1 lb Lost so far: 14.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
1832 kcal Fat: 35.47g | Prot: 140.18g | Carb: 255.58g.   Breakfast: Quaker Oats Quick 1-minute, Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Cooked Egg White. Lunch: Homestyle Breast Of Turkey, Papaya Mango Salsa, Whole Grain Brown Rice. Dinner: Baked or Broiled Shrimp, Avocados , Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Soft Bread Stick, Chicken Breast. Snacks/Other: Light & Fit Greek - Vanilla, Afs protein, Pink Lady Apples, Pink Lady Apples. more...
on diet Esuzanne's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Esuzanne's own diet



Esuzanne's weight history


Esuzanne's Recent Activity

Esuzanne's Own Activity

No recent activity.

Esuzanne's Buddies

No recent activity.

Other Member Diet Recent Activity

gangazumba recorded a Weigh In at 226.4 lb.
Shanzemma recorded a Weigh In at 130.1 lb.
wholefoodnut recorded a Journal Entry.
kk3476 recorded a Weigh In at 213.4 lb.
Kelly England recorded a Weigh In at 183.0 lb.
Sbrit405 updated their Exercise Diary.
apa1069 recorded a Weigh In at 214.2 lb.
Tribeway updated their Food Diary.