Esuzanne's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
126.1 lb Lost so far: 14.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
1832 kcal Fat: 35.47g | Prot: 140.18g | Carb: 255.58g.   Breakfast: Quaker Oats Quick 1-minute, Sugar Free French Vanilla Liquid Coffee Creamer, Sweetener, Cooked Egg White, Coffee (Brewed From Grounds) . Lunch: Whole Grain Brown Rice, Papaya Mango Salsa, Homestyle Breast Of Turkey. Dinner: Balsamic Vinaigrette, Chicken Breast, Lettuce Salad with Assorted Vegetables, Soft Bread Stick, Avocados , Baked or Broiled Shrimp. Snacks/Other: Afs protein, Pink Lady Apples, Light & Fit Greek - Vanilla, Pink Lady Apples. more...
on diet Esuzanne's own diet   gaining 0.7 lb a week

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