Esuzanne's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
126.1 lb Lost so far: 14.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
1832 kcal Fat: 35.47g | Prot: 140.18g | Carb: 255.58g.   Breakfast: Quaker Oats Quick 1-minute, Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Cooked Egg White. Lunch: Whole Grain Brown Rice, Homestyle Breast Of Turkey, Papaya Mango Salsa. Dinner: Chicken Breast, Baked or Broiled Shrimp, Avocados , Lettuce Salad with Assorted Vegetables, Soft Bread Stick, Balsamic Vinaigrette. Snacks/Other: Pink Lady Apples, Pink Lady Apples, Light & Fit Greek - Vanilla, Afs protein. more...
on diet Esuzanne's own diet  

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