Esuzanne's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
126.1 lb Lost so far: 14.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
1832 kcal Fat: 35.47g | Prot: 140.18g | Carb: 255.58g.   Breakfast: Quaker Oats Quick 1-minute, Sugar Free French Vanilla Liquid Coffee Creamer, Sweetener, Cooked Egg White, Coffee (Brewed From Grounds) . Lunch: Whole Grain Brown Rice, Papaya Mango Salsa, Homestyle Breast Of Turkey. Dinner: Balsamic Vinaigrette, Chicken Breast, Lettuce Salad with Assorted Vegetables, Soft Bread Stick, Avocados , Baked or Broiled Shrimp. Snacks/Other: Afs protein, Pink Lady Apples, Light & Fit Greek - Vanilla, Pink Lady Apples. more...
on diet Esuzanne's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Esuzanne's weight history


Esuzanne's Recent Activity

Esuzanne's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

fjasmine supported april761's Journal Entry.
katyroo2 recorded a Weight Entry at 248.0 lb.
glen commented on xappie's Journal Entry.
samgilliam recorded a Weight Entry at 161.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
abbadabba supported Jadsl's Journal Entry.
Carolinebee999 commented on baangd's Journal Entry.
WaitsForLife supported D2jasper's Journal Entry.