edun999's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
257.3 lb Lost so far: 13.9 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
2218 kcal Fat: 55.97g | Prot: 112.35g | Carb: 315.53g.   Breakfast: Vitta Ômega Integral, Iogurte Grego, Suco de Uva Zero, Cookies Sembei Com Amendoim, Original. Lunch: White Rice, Chicken Breast (Skin Not Eaten), Feijão Carioca Cozido, Cooked Collards, Carrots, Kiwi Fruit, Vanilla Puddings. Dinner: Vitta Ômega Integral, Original, Esfiha de Carne, Mozzarella Cheese, Pão de Hamburguer Integral. Snacks/Other: Baby Carrots, Cream Cracker, Tangerines (Mandarin Oranges). more...
on diet edun999's own diet   gaining 21.6 lb a week

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