edun999's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
257.3 lb Lost so far: 13.9 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
2218 kcal Fat: 55.97g | Prot: 112.35g | Carb: 315.53g.   Breakfast: Suco de Uva Zero, Vitta Ômega Integral, Iogurte Grego, Original, Cookies Sembei Com Amendoim. Lunch: Feijão Carioca Cozido, Vanilla Puddings, Cooked Collards, White Rice, Chicken Breast (Skin Not Eaten), Kiwi Fruit, Carrots. Dinner: Pão de Hamburguer Integral, Mozzarella Cheese, Esfiha de Carne, Original, Vitta Ômega Integral. Snacks/Other: Cream Cracker, Baby Carrots, Tangerines (Mandarin Oranges). more...
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