wpearson4's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
174.0 lb Lost so far: 20.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
1981 kcal Fat: 56.04g | Prot: 167.19g | Carb: 237.32g.   Lunch: Saltgrass Steak House Grilled Chicken Breast, Whole Grain Rotini, 100% Natural Italian Sauce Flavored with Meat, Ground Bison Meat. Snacks/Other: great value original beef jerky, Kiwi Fruit, Steamfresh Frozen Broccoli and Cauliflower, Lowfat Strawberry Banana Greek Yogurt, Lowfat Strawberry Banana Greek Yogurt. more...
on diet wpearson4's own diet  

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