wpearson4's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
174.0 lb Lost so far: 20.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
1981 kcal Fat: 56.04g | Prot: 167.19g | Carb: 237.32g.   Lunch: Whole Grain Rotini, 100% Natural Italian Sauce Flavored with Meat, Ground Bison Meat, Saltgrass Steak House Grilled Chicken Breast. Snacks/Other: Lowfat Strawberry Banana Greek Yogurt, Lowfat Strawberry Banana Greek Yogurt, great value original beef jerky, Kiwi Fruit, Steamfresh Frozen Broccoli and Cauliflower. more...
on diet wpearson4's own diet   gaining 10.5 lb a week

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