PLang's Journal, 13 May 2013

Was a tough week in training no loss but no gain so I guess its OK. Will do better this week. All the numbers say there should have been some kind of weight loss. Maybe a plateau... I hope so. I may start to weigh in every morning instead of waiting for Monday morning. Just to make sure of some progress
315.0 lb Lost so far: 10.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1656 kcal Fat: 39.24g | Prot: 117.57g | Carb: 209.65g.   Breakfast: Milk (Nonfat), Shredded Wheat Cereal (Presweetened), Bananas (Large). Lunch: Skinless Chicken Breast, gran sazon tortilla, GFS Smoked Turkey Breast, Denny's Sliced Tomatoes (3 Slices), Wish-Bone Italian Salad Dressing, Happy Farms Sliced Provolone Cheese, Happy Farms Swiss Cheese Slices, Milk (Nonfat), Lettuce, Claussen Kosher Dill Spears. Dinner: Green Giant Fresh Green Beans, Minced Garlic, Chicken and Beans, Salsa, Butter. Snacks/Other: Water, Unsweetened Iced Tea. more...
4451 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 25 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
on diet PLang's own diet   steady weight



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