PLang's Journal, 13 May 2013

Was a tough week in training no loss but no gain so I guess its OK. Will do better this week. All the numbers say there should have been some kind of weight loss. Maybe a plateau... I hope so. I may start to weigh in every morning instead of waiting for Monday morning. Just to make sure of some progress
315.0 lb Lost so far: 10.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1656 kcal Fat: 39.24g | Prot: 117.57g | Carb: 209.65g.   Breakfast: Milk (Nonfat), Shredded Wheat Cereal (Presweetened), Bananas (Large). Lunch: Lettuce, Milk (Nonfat), Happy Farms Swiss Cheese Slices, Happy Farms Sliced Provolone Cheese, Wish-Bone Italian Salad Dressing, Denny's Sliced Tomatoes (3 Slices), GFS Smoked Turkey Breast, gran sazon tortilla, Skinless Chicken Breast, Claussen Kosher Dill Spears. Dinner: Chicken and Beans, Minced Garlic, Butter, Green Giant Fresh Green Beans, Salsa. Snacks/Other: Unsweetened Iced Tea, Water. more...
4451 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 25 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
on diet PLang's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PLang's weight history


PLang's Recent Activity

PLang's Own Activity

No recent activity.

PLang's Buddies

No recent activity.

Other Member Diet Recent Activity

crewsno updated their Food Diary.
carmen1098 commented on their Journal Entry.
Bellaluce recorded a Weigh In at 224.0 lb.
At It Again 2015 updated their Food Diary.
aylesbury updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kimberly rae commented on their Journal Entry.
deannamullins recorded a Journal Entry and a Weigh In at 142.5 lb.