PLang's Journal, 13 May 2013

Was a tough week in training no loss but no gain so I guess its OK. Will do better this week. All the numbers say there should have been some kind of weight loss. Maybe a plateau... I hope so. I may start to weigh in every morning instead of waiting for Monday morning. Just to make sure of some progress
315.0 lb Lost so far: 10.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1656 kcal Fat: 39.24g | Prot: 117.57g | Carb: 209.65g.   Breakfast: Milk (Nonfat), Shredded Wheat Cereal (Presweetened), Bananas (Large). Lunch: Wish-Bone Italian Salad Dressing, Denny's Sliced Tomatoes (3 Slices), GFS Smoked Turkey Breast, gran sazon tortilla, Claussen Kosher Dill Spears, Skinless Chicken Breast, Happy Farms Swiss Cheese Slices, Happy Farms Sliced Provolone Cheese, Milk (Nonfat), Lettuce. Dinner: Butter, Chicken and Beans, Salsa, Green Giant Fresh Green Beans, Minced Garlic. Snacks/Other: Unsweetened Iced Tea, Water. more...
4451 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 25 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
on diet PLang's own diet   steady weight

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