Weigh In record (no journal entry) for 13 May 2013
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143.8 lb
Lost so far: 26.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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982 kcal
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Fat: 45.97g | Prot: 72.12g | Carb: 68.40g.
Breakfast: Egg, Coffee with Milk, Green Tea, Blueberries, Egg White. Lunch: Pears, 2% String Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Sausage and Peppers (Mixture). Snacks/Other: Lowfat Strawberry Banana Greek Yogurt. more...
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losing 8.4 lb a week
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