joomjoom's Journal, 13 May 2013

216.9 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 17.90g | Prot: 22.86g | Carb: 210.48g.   Breakfast: Чай с Сахаром, Овсяное Печенье. Dinner: Сухари К Чаю, Чай с Сахаром. more...

2573 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 12 hours. more...