andyjb's Journal, 13 May 2013

169.0 lb Lost so far: 19.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 35.52g | Prot: 58.40g | Carb: 262.25g.   Breakfast: Semi-Skimmed Milk, Coffee with Milk, Cheerios. Lunch: Pickled Onion Crisps (35g), Best of Both Medium, Tomatoes, Light Choices Crumbed Ham, Cucumber (with Peel), Lettuce, Plums, Granny Smith Apples. Dinner: Fat Free Forest Fruit Yoghurt, Light Spread, Best of Both Medium, Yellow Sweet Peppers, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes, Sweet Chilli Chicken, Potato Salad Side Dish, Deli Style Coleslaw. Snacks/Other: Coffee with Milk, French Fancies, Jaffa Cakes, Easy Peeler Satsuma, Bananas. more...

2193 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...