Firefly18762's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
164.0 lb Lost so far: 5.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
896 kcal Fat: 19.60g | Prot: 93.86g | Carb: 92.75g.   Breakfast: Protein Powder, Healthy Meal Shake Made with Water. Lunch: Protein Powder, Healthy Meal Shake Made with Water. Dinner: Chicken Breast, Broccoli. Snacks/Other: Cupcakes with Icing (Low Fat), Protein Bar Chocolate Peanut Flavour, Beef Biltong, Mushroom Pieces and Stems, Low Fat Milk, Cucumber (with Peel). more...
on diet Herbalife   losing 3.1 lb a week



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