Weigh In record (no journal entry) for 13 May 2013
|
164.0 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2013:
|
896 kcal
|
Fat: 19.60g | Prot: 93.86g | Carb: 92.75g.
Breakfast: Protein Powder, Healthy Meal Shake Made with Water. Lunch: Protein Powder, Healthy Meal Shake Made with Water. Dinner: Chicken Breast, Broccoli. Snacks/Other: Cupcakes with Icing (Low Fat), Protein Bar Chocolate Peanut Flavour, Beef Biltong, Mushroom Pieces and Stems, Cucumber (with Peel), Low Fat Milk. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefly18762's weight history
|