mhfrog84's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
1095 kcal Fat: 26.94g | Prot: 51.17g | Carb: 150.26g.   Breakfast: Milk - 1 % - IGA, Daisy Fresh, Light Yogurt - Lemon Chiffon, White Wheat Flour (All Purpose), Sugared or Glazed Doughnuts, Red Raspberries (Sweetened, Frozen), Butter. Lunch: 6" Oven Roasted Chicken Breast, Processed American Cheese, Tomatoes (3 Wheels), Lettuce, Black Olives. Dinner: Milk - 1 % - IGA, Marshmallow Mateys. more...
2563 kcal Activities & Exercise: elliptical again - 30 minutes, elliptical light - 30 minutes, Sleeping - 4 hours, Resting - 1 hour, Standing - 5 hours, Sitting - 13 hours. more...
on diet mhfrog84's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mhfrog84's own diet



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

Dr Tammy recorded a Weigh In at 275.0 lb.
Strong Irish Gal supported susanmaiorana's Weigh In.
nimasomya recorded a Journal Entry.
turmeric updated their Food Diary.
NatashaChiara updated their Food Diary.
stanjo1231 recorded a Weigh In at 209.4 lb.
Gettting my sexy back updated their Food Diary.
susanmaiorana recorded a Weigh In at 195.0 lb.