mhfrog84's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
1095 kcal Fat: 26.94g | Prot: 51.17g | Carb: 150.26g.   Breakfast: Butter, Red Raspberries (Sweetened, Frozen), Sugared or Glazed Doughnuts, White Wheat Flour (All Purpose), Light Yogurt - Lemon Chiffon, Daisy Fresh, Milk - 1 % - IGA. Lunch: 6" Oven Roasted Chicken Breast, Processed American Cheese, Tomatoes (3 Wheels), Lettuce, Black Olives. Dinner: Marshmallow Mateys, Milk - 1 % - IGA. more...
2563 kcal Activities & Exercise: elliptical again - 30 minutes, elliptical light - 30 minutes, Sleeping - 4 hours, Resting - 1 hour, Standing - 5 hours, Sitting - 13 hours. more...
on diet mhfrog84's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

Oliverismoi commented on mmmlive1999's Journal Entry.
mmmlive1999 commented on their Journal Entry.
VeggieJunkie commented on Arabella66's Journal Entry.
DJ Beecher recorded a Journal Entry and a Weigh In at 160.0 lb.
peterpahl recorded a Weigh In at 202.6 lb.
JJisFit4AA updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
IAFarmBoy recorded a Weigh In at 204.0 lb.