mhfrog84's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
1095 kcal Fat: 26.94g | Prot: 51.17g | Carb: 150.26g.   Breakfast: Butter, Red Raspberries (Sweetened, Frozen), Sugared or Glazed Doughnuts, White Wheat Flour (All Purpose), Light Yogurt - Lemon Chiffon, Daisy Fresh, Milk - 1 % - IGA. Lunch: Black Olives, Lettuce, 6" Oven Roasted Chicken Breast, Tomatoes (3 Wheels), Processed American Cheese. Dinner: Marshmallow Mateys, Milk - 1 % - IGA. more...
2563 kcal Activities & Exercise: elliptical again - 30 minutes, elliptical light - 30 minutes, Sleeping - 4 hours, Resting - 1 hour, Standing - 5 hours, Sitting - 13 hours. more...
on diet mhfrog84's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mhfrog84's own diet



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

Crittertech updated their Food Diary.
wcarbonell recorded a Journal Entry and a Weigh In at 212.4 lb.
EdG updated their Exercise Diary.
bladerunner19 recorded a Weigh In at 165.4 lb.
stevengiampiccolo recorded a Weigh In at 180.0 lb.
PLYoung recorded a Weigh In at 177.0 lb.
Queencharlene recorded a Weigh In at 254.4 lb.
jmb3450 supported BigBear2015's Journal Entry.