mhfrog84's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
1095 kcal Fat: 26.94g | Prot: 51.17g | Carb: 150.26g.   Breakfast: Butter, Red Raspberries (Sweetened, Frozen), Sugared or Glazed Doughnuts, White Wheat Flour (All Purpose), Light Yogurt - Lemon Chiffon, Daisy Fresh, Milk - 1 % - IGA. Lunch: 6" Oven Roasted Chicken Breast, Processed American Cheese, Tomatoes (3 Wheels), Lettuce, Black Olives. Dinner: Marshmallow Mateys, Milk - 1 % - IGA. more...
2563 kcal Activities & Exercise: elliptical again - 30 minutes, elliptical light - 30 minutes, Sleeping - 4 hours, Resting - 1 hour, Standing - 5 hours, Sitting - 13 hours. more...
on diet mhfrog84's own diet   steady weight

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