anglphire1's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
127.5 lb Lost so far: 4.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
1576 kcal Fat: 98.44g | Prot: 86.69g | Carb: 90.47g.   Breakfast: Egg, Vanilla Soymilk, Fully Cooked Maple Pork Sausage Patties, 100% Whole Wheat Bread. Dinner: Baked or Broiled Salmon, Chicken or Turkey Pot Pie, Mashed Potato (from Fresh), Beef Shortribs (Lean and Fat Eaten), Cheese Puffers. Snacks/Other: Double Churn No Sugar Added Triple Chocolate Ice Cream, Pretzel Sticks, Amplified 100% Whey Protein. more...
1947 kcal Activities & Exercise: Running (jogging) - 5/mph - 16 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet anglphire1's own diet   losing 0.5 lb a week

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