rml1639's Journal, 11 May 2013

I want to stay on track and be healthy with some pounds dropped
356.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
2147 kcal Fat: 95.70g | Prot: 124.29g | Carb: 192.78g.   Breakfast: Plain Bagel, Dairy Ease Fat Free Milk, Turkey Sausage Patty, Artisan Pecan Braid Pastries, Fried Egg. Lunch: 60% Whole Wheat Bread, Spinach, Lettuce, Tomatoes, Splash Berry Blend, Bologna (Made with Chicken & Pork). Dinner: Beef Hot Links, 60% Whole Wheat Bread. more...
4663 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
on diet rml1639's own diet  

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