jmaymat's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
154.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2013:
1084 kcal Fat: 75.67g | Prot: 90.52g | Carb: 8.90g.   Breakfast: 100% Liquid Egg Whites, Bacon (Cured, Microwaved, Cooked) , Butter. Lunch: Fried Chicken Wing No Coating (Skin Eaten). Dinner: Roasted brussel sprouts, Sofrito Tomato Cooking Base, Shoulder Pork Roast. more...
on diet jmaymat's own diet  

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