JimmyJr's Journal, 12 May 2013

Started week 3 today. My last weigh in was at 161 lbs. This is a loss of just 0.5lbs since last week. I did 5 days of cardio to try and really lose some more weight. Needless to say, I was a bit upset for losing only .5lbs. My diet has been the same during week 2 and my workouts were good. I can only assume that either I'm plateauing or I'm at a point where I'm not losing weight, but losing bodyfat. I'm buying a fat caliper to see if this is true, otherwise I've got to change some things in my diet. I'm reducing my protein intake by 26grams. This should put me between 160-175 grams of protein a day. I'll monitor my progress more closely now.

Diet Calendar Entries for 12 May 2013:
1506 kcal Fat: 41.49g | Prot: 160.62g | Carb: 126.06g.   Breakfast: Egg White, 100% Whole Grain Oatmeal, Egg, Total 0% Greek Strained Yogurt. Lunch: Navels Oranges, Chicken Breast. Dinner: Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: Chicken Breast, Kiwi Fruit, Navels Oranges, Cauliflower, Green Peppers, 100% Natural Creamy Peanut Butter, Myotein, 100% Whole Wheat Bread. more...
2307 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 16 hours, Sleeping - 6 hours and 45 minutes. more...
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