JimmyJr's Journal, 12 May 2013

Started week 3 today. My last weigh in was at 161 lbs. This is a loss of just 0.5lbs since last week. I did 5 days of cardio to try and really lose some more weight. Needless to say, I was a bit upset for losing only .5lbs. My diet has been the same during week 2 and my workouts were good. I can only assume that either I'm plateauing or I'm at a point where I'm not losing weight, but losing bodyfat. I'm buying a fat caliper to see if this is true, otherwise I've got to change some things in my diet. I'm reducing my protein intake by 26grams. This should put me between 160-175 grams of protein a day. I'll monitor my progress more closely now.

Diet Calendar Entries for 12 May 2013:
1506 kcal Fat: 41.49g | Prot: 160.62g | Carb: 126.06g.   Breakfast: Egg, 100% Whole Grain Oatmeal, Egg White, Total 0% Greek Strained Yogurt. Lunch: Navels Oranges, Chicken Breast. Dinner: Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: Myotein, 100% Whole Wheat Bread, Chicken Breast, Kiwi Fruit, Navels Oranges, Cauliflower, Green Peppers, 100% Natural Creamy Peanut Butter. more...
2307 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 16 hours, Sleeping - 6 hours and 45 minutes. more...
on diet My own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My own diet

Other Journals for My own diet



JimmyJr's weight history


JimmyJr's Recent Activity

JimmyJr's Own Activity

No recent activity.

JimmyJr's Buddies

marissamayhem recorded a Weigh In at 207.5 lb.

Other Member Diet Recent Activity

crazykatz supported Shiniquiet's Journal Entry.
unamoyer commented on caosborne66's Weigh In.
Belljoan recorded a Weigh In at 183.2 lb.
pEdRoNsW updated their Exercise Diary.
mattq recorded a Weigh In at 173.0 lb.
theshyguy recorded a Journal Entry.
Papadoc recorded a Weigh In at 219.8 lb.
gingin40 updated their Exercise Diary.