JimmyJr's Journal, 12 May 2013

Started week 3 today. My last weigh in was at 161 lbs. This is a loss of just 0.5lbs since last week. I did 5 days of cardio to try and really lose some more weight. Needless to say, I was a bit upset for losing only .5lbs. My diet has been the same during week 2 and my workouts were good. I can only assume that either I'm plateauing or I'm at a point where I'm not losing weight, but losing bodyfat. I'm buying a fat caliper to see if this is true, otherwise I've got to change some things in my diet. I'm reducing my protein intake by 26grams. This should put me between 160-175 grams of protein a day. I'll monitor my progress more closely now.

Diet Calendar Entries for 12 May 2013:
1506 kcal Fat: 41.49g | Prot: 160.62g | Carb: 126.06g.   Breakfast: 100% Whole Grain Oatmeal, Egg White, Egg, Total 0% Greek Strained Yogurt. Lunch: Chicken Breast, Navels Oranges. Dinner: Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: 100% Whole Wheat Bread, Chicken Breast, Kiwi Fruit, Navels Oranges, Cauliflower, Green Peppers, 100% Natural Creamy Peanut Butter, Myotein. more...
2307 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 16 hours, Sleeping - 6 hours and 45 minutes. more...
on diet My own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


My own diet

Other Journals for My own diet

JimmyJr's weight history

JimmyJr's Recent Activity

JimmyJr's Own Activity

No recent activity.

JimmyJr's Buddies

No recent activity.

Other Member Diet Recent Activity

Fast Track 1 recorded a Weigh In at 182.9 lb.
janice e gardner smith recorded a Weigh In at 327.0 lb.
Tammytink69 joined challenge Body Clutter Weight loss Challenge.
Sugar Waffle supported BIGHOUSE's Weigh In.
jessberry commented on walterinla's Journal Entry.
luuperich recorded a Weigh In at 130.1 lb.
Terralyn44 supported Gungahick's Journal Entry.
Losing68 updated their Food Diary.