leia360's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
150.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entry for 12 May 2013:
1975 kcal Fat: 52.10g | Prot: 48.98g | Carb: 327.15g.   Breakfast: Saltine Crackers. Lunch: Great Value Mild Finely Shredded Cheddar Cheese, Dole 100% Juice Orange Peach Mango, Dole 100% Orange Strawberry Banana Juice, Quaker Instant Grits - Butter. Dinner: Bob Evans Zesty Hot Pork Sausage, White Rice, Rotel Original Diced Tomatoes and Green Chilies, Onions, Green Peppers, Kraft Velveeta Cheese, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Ruffles Original Potato Chips. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



leia360's weight history


leia360's Recent Activity

leia360's Own Activity

No recent activity.

leia360's Buddies

momofmessmonsters recorded a Weigh In at 152.2 lb.

Atkins Recent Activity

cutetony updated their Exercise Diary.
ioaq5100 updated their Exercise Diary.
joannestraight recorded a Weigh In at 166.6 lb.
Sherran updated their Food Diary.
Mammickey recorded a Weigh In at 217.0 lb.
gmartineau supported FatSwatter's Journal Entry.
Marlene1952 recorded a Journal Entry and a Weigh In at 181.6 lb.
alphamares supported dayberndt's Journal Entry.