leia360's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
150.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entry for 12 May 2013:
1975 kcal Fat: 52.10g | Prot: 48.98g | Carb: 327.15g.   Breakfast: Saltine Crackers. Lunch: Quaker Instant Grits - Butter, Dole 100% Juice Orange Peach Mango, Dole 100% Orange Strawberry Banana Juice, Great Value Mild Finely Shredded Cheddar Cheese. Dinner: Coca-Cola Coco-Cola Classic (12 oz), White Rice, Green Peppers, Kraft Velveeta Cheese, Onions, Rotel Original Diced Tomatoes and Green Chilies, Bob Evans Zesty Hot Pork Sausage. Snacks/Other: Ruffles Original Potato Chips. more...
on diet Atkins   losing 1.4 lb a week



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