james rogers2710's Journal, 12 May 2013

Just got back home from the states after three months. I got way off track. Ate too much and didn't exercise enough. Retired from the military two years ago and have gotten lazy. Starting today, I'm back under control. I want to get back to my best fighting days (20 years ago) weight of 200lbs. ON THE WAY!!!

Diet Calendar Entries for 12 May 2013:
2179 kcal Fat: 89.39g | Prot: 62.89g | Carb: 257.40g.   Breakfast: Walnuts, Richfood Old Fashioned Oats, Honey, Coffee (Brewed From Grounds), Whole Milk. Lunch: Applebee's Grilled Shrimp, Green Leaf Lettuce, Tomatoes, Cheese Pizza, Fresh & Easy Lemon Pound Cake Slices, Coffee (Brewed From Grounds), Tap Water. Dinner: Sweet Dessert Wine, Cheese Pizza with Vegetables. Snacks/Other: Sweet Chocolate Candies. more...
3265 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...


Good luck and welcome! Remember that this is a commitment!!  
12 May 13 by member: Gloriannys
Thanks for the welcome! Today being Mother's Day made my commitment a little difficult but not too bad. I've been at it for a week and have been doing well. Just found this site and it looks like what I need.  
12 May 13 by member: james rogers2710
Mother's day? Where are you from? Here (spain) it was may the 5th and in my country (Dominican Republic) is the last sunday of this month.  
12 May 13 by member: Gloriannys
I'm American but live in Germany. Mother's Day was today in both places. I applaud you for thinking of your health at a young age. Being in the military forced me to at least exercise a lot, even if I didn't always eat correctly. Now that I don't have that, I've found, as many I see on this site have, that it is critical to visualize the body you want to live in. I find that nothing helps me leave the "chocolate" (a common problem we share) where it sits more than visualizing myself fat and unhealthy. By the way, my family loves Spain! 
12 May 13 by member: james rogers2710
theres a video exercises that you may love is call insanity. As you have experience in the military... the may be easier for you. Look it up. by the way, Spain is not my cup of tea, I'm here because of a scholarship and, at least where I am right now, is cold and rainy... nothing like my country in the caribbean  
12 May 13 by member: Gloriannys


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