LeDonna's Journal, 26 June 2010

started period
191.0 lb Lost so far: 9.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2010:
816 kcal Fat: 18.00g | Prot: 80.00g | Carb: 88.00g.   Lunch: Tilapia fillets 4oz., Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. Dinner: fiber one 90, Yogurt Peanut Crunch Protein Bar, Mushrooms Stems & Pieces. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn. more...
2802 kcal Activities & Exercise: Driving - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet LeDonna's own diet   losing 7.0 lb a week



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