SusanS12's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
124.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
1385 kcal Fat: 53.28g | Prot: 51.42g | Carb: 178.86g.   Breakfast: Large Egg, 100% Whole Wheat Bread, Sweet Cherries, Banana. Lunch: Toppables Crackers. Dinner: Milk Chocolate Candies, Roast Beef, Mashed Potato (from Fresh), Mixed Vegetables, Strawberry. Snacks/Other: Peanut Punch, Vanilla Ice Creams, Whey Isolate, Plain Yogurt (Lowfat). more...
1756 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Sitting - 6 hours, Yard Work (gardening) - 16 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
on diet SusanS12's own diet   losing 1.1 lb a week

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