SusanS12's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
124.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
1385 kcal Fat: 53.28g | Prot: 51.42g | Carb: 178.86g.   Breakfast: Large Egg, 100% Whole Wheat Bread, Sweet Cherries, Banana. Lunch: Toppables Crackers. Dinner: Milk Chocolate Candies, Roast Beef, Mashed Potato (from Fresh), Mixed Vegetables, Strawberry. Snacks/Other: Peanut Punch, Vanilla Ice Creams, Whey Isolate, Plain Yogurt (Lowfat). more...
1756 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Sitting - 6 hours, Yard Work (gardening) - 16 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
on diet SusanS12's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SusanS12's own diet



SusanS12's weight history


SusanS12's Recent Activity

SusanS12's Own Activity

No recent activity.

SusanS12's Buddies

No recent activity.

Other Member Diet Recent Activity

rhondahanibal recorded a Weigh In at 219.0 lb.
Steven Lloyd supported XshapeshiftX's Journal Entry.
jessberry updated their Food Diary.
14toGo updated their Food Diary.
Joshua Rael supported lacemaker123's Weigh In.
kls_toujour joined challenge Healthy habits challenge.
warrenwinter commented on DivaTrue's Journal Entry.
carmen1098 commented on their Journal Entry.