SusanS12's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
124.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
1385 kcal Fat: 53.28g | Prot: 51.42g | Carb: 178.86g.   Breakfast: Large Egg, 100% Whole Wheat Bread, Sweet Cherries, Banana. Lunch: Toppables Crackers. Dinner: Milk Chocolate Candies, Roast Beef, Mashed Potato (from Fresh), Mixed Vegetables, Strawberry. Snacks/Other: Peanut Punch, Vanilla Ice Creams, Whey Isolate, Plain Yogurt (Lowfat). more...
1756 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Sitting - 6 hours, Yard Work (gardening) - 16 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
on diet SusanS12's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SusanS12's weight history


SusanS12's Recent Activity

SusanS12's Own Activity

No recent activity.

SusanS12's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins commented on 0alanna0's Journal Entry.
Normadale commented on Topher2112's Journal Entry.
Time2FixMe supported Topher2112's Journal Entry.
Sally Forest recorded a Journal Entry.
SjF60 supported Copperlog's Journal Entry.
Luis Ángel Rangel recorded a Weigh In at 127.9 lb.
Jesicap supported Andres del sur's Journal Entry.
pandasmom updated their Exercise Diary.