SusanS12's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
124.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
1385 kcal Fat: 53.28g | Prot: 51.42g | Carb: 178.86g.   Breakfast: 100% Whole Wheat Bread, Banana, Sweet Cherries, Large Egg. Lunch: Toppables Crackers. Dinner: Mixed Vegetables, Strawberry, Roast Beef, Milk Chocolate Candies, Mashed Potato (from Fresh). Snacks/Other: Plain Yogurt (Lowfat), Vanilla Ice Creams, Peanut Punch, Whey Isolate. more...
1756 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Sitting - 6 hours, Yard Work (gardening) - 16 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
on diet SusanS12's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SusanS12's own diet



SusanS12's weight history


SusanS12's Recent Activity

SusanS12's Own Activity

SusanS12 recorded a Weigh In at 130.0 lb.
SusanS12 recorded a Weigh In at 127.0 lb.
SusanS12 recorded a Weigh In at 126.0 lb.
SusanS12 recorded a Weigh In at 126.0 lb.

SusanS12's Buddies

No recent activity.

Other Member Diet Recent Activity

Vanchenko recorded a Weigh In at 188.5 lb.
Dave R recorded a Weigh In at 263.4 lb.
NutritionGuy recorded a Weigh In at 203.0 lb.
Deb_N commented on MomjjjaLou's Journal Entry.
BloomInMotion recorded a Weigh In at 144.0 lb.
MomjjjaLou commented on JovialJ's Journal Entry.
Thinbuatifulmesoon updated their Food Diary.
leaf2tree updated their Food Diary.