Weigh In record (no journal entry) for 12 May 2013
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197.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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2097 kcal
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Fat: 65.67g | Prot: 127.94g | Carb: 254.57g.
Breakfast: Garlic, Baby Spinach, Sweet Red Peppers, Mushrooms, Onions, Break-Free 100% Liquid Egg Whites. Lunch: Salmon, Original Vidalia Onion Dressing, Lettuce Salad with Assorted Vegetables, Multi Grain Tortilla Chips with Flax Seeds, Rice Cakes - Caramel Corn, Carrots, Cucumber (with Peel). Dinner: Honey Barbecue Sauce, Chocolate Chocolate Chip Muffin, Skim or Nonfat Milk (Calcium Fortified), Boneless Skinless Chicken Breast. Snacks/Other: Rice Cakes - Caramel Corn, Multi Grain Tortilla Chips with Flax Seeds. more...
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gaining 4.7 lb a week
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