Martinm11's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
156.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2013:
1242 kcal Fat: 10.97g | Prot: 35.31g | Carb: 217.01g.   Breakfast: Pumpkin Pancake and Waffle Mix, Light Maple Syrup. Dinner: Red Potatoes (Flesh and Skin) , Red Table Wine , Premium Lump Crab Cakes. Snacks/Other: Chocolate Coated Hard Pretzel. more...
on diet Martinm11's own diet   losing 3.2 lb a week

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