Weigh In record (no journal entry) for 12 May 2013
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176.0 lb
Lost so far: 12.6 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 May 2013:
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1249 kcal
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Fat: 84.30g | Prot: 83.43g | Carb: 24.36g.
Breakfast: liquid fructose, creamer, coffee, Boiled Egg. Lunch: liquid fructose, creamer, coffee, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Swiss Cheese, Pepperoni, Strawberries, Green Leaf Lettuce, Ranch Salad Dressing, Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Russell Stover Sugar Free Miniatures Chocolate Candy. more...
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losing 9.8 lb a week
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smbrzozowski's weight history
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