Qball57's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
174.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
2126 kcal Fat: 94.58g | Prot: 78.16g | Carb: 260.02g.   Breakfast: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Potatoes (Flesh, with Salt, Boiled), Yellow Sweet Corn. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Sugar Free Caramel Topping, Sugar Free Caramel Topping, Vanilla Ice Creams, Vanilla Ice Creams. more...
1944 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet Qball57's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Qball57's own diet

Qball57's weight history

Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

exumfats supported Sugar Waffle's Journal Entry.
jillbronson updated their Food Diary.
northernmusician commented on their Journal Entry.
Claramoraiis updated their Food Diary.
Verre682 recorded a Weigh In at 216.1 lb.
Mr93Suki recorded a Weigh In at 167.6 lb.
winniesmum1 supported kikikranx's Journal Entry.
Mr David k recorded a Weigh In at 220.0 lb.