Qball57's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
174.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
2126 kcal Fat: 94.58g | Prot: 78.16g | Carb: 260.02g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Yellow Sweet Corn, Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Vanilla Ice Creams, Sugar Free Caramel Topping, Peanuts in Shell (Shell Not Eaten), Vanilla Ice Creams, Sugar Free Caramel Topping. more...
1944 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet Qball57's own diet   gaining 0.4 lb a week

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