Qball57's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
174.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
2126 kcal Fat: 94.58g | Prot: 78.16g | Carb: 260.02g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Yellow Sweet Corn, Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Vanilla Ice Creams, Sugar Free Caramel Topping, Peanuts in Shell (Shell Not Eaten), Vanilla Ice Creams, Sugar Free Caramel Topping. more...
1944 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet Qball57's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on Fitsylvia 's Weigh In.
philmck commented on Diablo360x's Journal Entry.
Kazziedesco supported their Weigh In.
Mousy1109 supported HCB's Journal Entry.
Fitsylvia recorded a Weigh In at 140.0 lb.
knuckles the mgtow monk commented on Skyelaps's Journal Entry.
richelef recorded a Weigh In at 152.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.