Qball57's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
174.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
2126 kcal Fat: 94.58g | Prot: 78.16g | Carb: 260.02g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Yellow Sweet Corn, Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Vanilla Ice Creams, Vanilla Ice Creams, Peanuts in Shell (Shell Not Eaten), Sugar Free Caramel Topping, Sugar Free Caramel Topping. more...
1944 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet Qball57's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 175.2 lb.
Qball57 recorded a Weigh In at 175.8 lb.
Qball57 recorded a Weigh In at 176.6 lb.
Qball57 recorded a Weigh In at 176.4 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported Sweet Ce's Journal Entry.
maplefrenchtoast commented on Sweet Ce's Journal Entry.
Roinatx recorded a Weigh In at 135.2 lb.
martin6156 recorded a Weigh In at 251.1 lb.
tisso70 recorded a Weigh In at 165.3 lb.
sandibea44 recorded a Weigh In at 126.7 lb.
hightrajectory recorded a Weigh In at 177.0 lb.
ChrisComedy commented on kattay's Journal Entry.