Qball57's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
174.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
2126 kcal Fat: 94.58g | Prot: 78.16g | Carb: 260.02g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Potatoes (Flesh, with Salt, Boiled), Yellow Sweet Corn. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Sugar Free Caramel Topping, Sugar Free Caramel Topping, Vanilla Ice Creams, Vanilla Ice Creams. more...
1944 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet Qball57's own diet   gaining 0.4 lb a week

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Qball57 recorded a Weigh In at 181.6 lb.
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Qball57 recorded a Weigh In at 180.2 lb.
Qball57 recorded a Weigh In at 180.4 lb.

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