TypeR82's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
219.8 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
1584 kcal Fat: 34.71g | Prot: 69.22g | Carb: 251.02g.   Breakfast: Joghurt Mild Erdbeere, Mehrkornbrot, Halbfett-Magarine, Feines Frucht-Mousse. Lunch: Grießklößchen Suppe, Mischkornbrot (Enthält Vollkorn und 7 Korn), Spaghetti. Dinner: Fettarmer Joghurt Mild 1,5% Fett. more...
2450 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet TypeR82's own diet   losing 2.9 lb a week

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TypeR82 recorded a Weigh In at 213.2 lb.
TypeR82 recorded a Weigh In at 213.8 lb.
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pebakker added twoslow's Salmon with Dill Sauce recipe to their cook book.