Manctop's Journal, 12 May 2013

Didn't weigh after Chinese

Diet Calendar Entry for 12 May 2013:
1062 kcal Fat: 13.92g | Prot: 21.44g | Carb: 184.56g.   Breakfast: frappuccino caramel light venti, Fruit and Nut Muesli, Milk (Nonfat) . Lunch: Pomegranates, Blueberries & Acai. Dinner: Minestrone Soup. Snacks/Other: White Table Wine , Apples , Plain Chocolate, Dark Rye Crispbread. more...
on diet Manctop's own diet  

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Manctop recorded a Weigh In at 173.6 lb.
Manctop recorded a Weigh In at 174.0 lb.

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