Manctop's Journal, 12 May 2013

Didn't weigh after Chinese

Diet Calendar Entry for 12 May 2013:
1062 kcal Fat: 13.92g | Prot: 21.44g | Carb: 184.56g.   Breakfast: Fruit and Nut Muesli, frappuccino caramel light venti, Milk (Nonfat) . Lunch: Pomegranates, Blueberries & Acai. Dinner: Minestrone Soup. Snacks/Other: White Table Wine , Dark Rye Crispbread, Plain Chocolate, Apples . more...
on diet Manctop's own diet  



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