torontok's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
202.8 lb Lost so far: 6.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
2713 kcal Fat: 50.86g | Prot: 270.89g | Carb: 283.92g.   Breakfast: Milk, Original Corn Flakes. Lunch: Chicken Light Meat (Roasting), Egg. Dinner: Chicken Biryani, Chicken Thigh Meat (Floured, Fried, Cooked). Snacks/Other: Roti, Milk. more...
2603 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet torontok's own diet   steady weight



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