torontok's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
202.8 lb Lost so far: 6.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
2713 kcal Fat: 50.86g | Prot: 270.89g | Carb: 283.92g.   Breakfast: Milk, Original Corn Flakes. Lunch: Chicken Light Meat (Roasting), Egg. Dinner: Chicken Thigh Meat (Floured, Fried, Cooked), Chicken Biryani. Snacks/Other: Roti, Milk. more...
2603 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet torontok's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for torontok's own diet



torontok's weight history


torontok's Recent Activity

torontok's Own Activity

No recent activity.

torontok's Buddies

No recent activity.

Other Member Diet Recent Activity

rose brauning replied to TinaGis's group post - Anybody in P2 now?.
Martinkiep recorded a Weigh In at 198.4 lb.
Strong Irish Gal supported k pereida's Weigh In.
wedo56 recorded a Journal Entry and a Weigh In at 256.6 lb.
cachora95 recorded a Weigh In at 148.8 lb.
BrianCL joined group LCHF Ketogenic Way of Living.
organpedal recorded a Weigh In at 170.4 lb.
Aurora recorded a Weigh In at 172.0 lb.