RuchirGodura's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
186.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
1870 kcal Fat: 47.64g | Prot: 53.33g | Carb: 313.79g.   Breakfast: Coffee with Milk, Biscuit. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled) , Steamed Rice, Potato French Fries. Dinner: Aloo Paratha, Grapes. Snacks/Other: Milk, Vermicelli (Made From Soy) , Cheddar Cheese , Vermicelli (Made From Soy) . more...
2878 kcal Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
on diet RuchirGodura's own diet   losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RuchirGodura's weight history


RuchirGodura's Recent Activity

RuchirGodura's Own Activity

No recent activity.

RuchirGodura's Buddies

No recent activity.

Other Member Diet Recent Activity

Sunshine_Rose updated their Food Diary.
kaelahmontefalco recorded a Weigh In at 92.6 lb.
RickB58 commented on chadlius88's Journal Entry.
jwill77nc2 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
royalpar1 recorded a Weigh In at 160.0 lb.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 147.5 lb.
bdmgoggins supported VeggieJunkie's Journal Entry.