RuchirGodura's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
186.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
1870 kcal Fat: 47.64g | Prot: 53.33g | Carb: 313.79g.   Breakfast: Biscuit, Coffee with Milk. Lunch: Steamed Rice, Red Kidney Beans (with Salt, Cooked, Boiled) , Potato French Fries. Dinner: Grapes, Aloo Paratha. Snacks/Other: Cheddar Cheese , Vermicelli (Made From Soy) , Vermicelli (Made From Soy) , Milk. more...
2878 kcal Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
on diet RuchirGodura's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RuchirGodura's own diet



RuchirGodura's weight history


RuchirGodura's Recent Activity

RuchirGodura's Own Activity

No recent activity.

RuchirGodura's Buddies

No recent activity.

Other Member Diet Recent Activity

MicahBerry recorded a Weigh In at 166.5 lb.
Ibloom recorded a Weigh In at 196.0 lb.
SEDad recorded a Weigh In at 300.0 lb.
LittleRedFlatBack commented on their Weigh In.
cynthiagump-grice recorded a Weigh In at 237.0 lb.
S0786 supported szalesia's Weigh In.
alanpfd commented on mysterious shrinking lady's Journal Entry.
Richard6079 recorded a Weigh In at 196.0 lb.