RuchirGodura's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
186.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
1870 kcal Fat: 47.64g | Prot: 53.33g | Carb: 313.79g.   Breakfast: Coffee with Milk, Biscuit. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled) , Steamed Rice, Potato French Fries. Dinner: Aloo Paratha, Grapes. Snacks/Other: Milk, Vermicelli (Made From Soy) , Cheddar Cheese , Vermicelli (Made From Soy) . more...
2878 kcal Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
on diet RuchirGodura's own diet   losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RuchirGodura's weight history


RuchirGodura's Recent Activity

RuchirGodura's Own Activity

No recent activity.

RuchirGodura's Buddies

No recent activity.

Other Member Diet Recent Activity

Darlene Howatson updated their Food Diary.
johnmwoya supported JPriester1's Journal Entry.
behnaz235 recorded a Journal Entry.
sandeepdeol recorded a Weight Entry at 176.0 lb.
daniellepanish recorded a Weight Entry at 140.0 lb.
Bry-Guy updated their Food Diary.
к@тerina recorded a Journal Entry.
erikahollister commented on rayzaajoe's Weight Entry.