RuchirGodura's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
186.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
1870 kcal Fat: 47.64g | Prot: 53.33g | Carb: 313.79g.   Breakfast: Coffee with Milk, Biscuit. Lunch: Steamed Rice, Potato French Fries, Red Kidney Beans (with Salt, Cooked, Boiled) . Dinner: Aloo Paratha, Grapes. Snacks/Other: Vermicelli (Made From Soy) , Cheddar Cheese , Vermicelli (Made From Soy) , Milk. more...
2878 kcal Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
on diet RuchirGodura's own diet   losing 2.8 lb a week

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