sammy28's Journal, 12 May 2013

had a really good week. very good diet and exercise every day. i hoped for more than 1 1/2 lb loss but its better than nothing.
138.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
on diet sammy28's own diet   losing 1.5 lb a week

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