brandall9's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
191.8 lb Lost so far: 59.5 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2013:
382 kcal Fat: 19.74g | Prot: 17.48g | Carb: 33.16g.   Breakfast: Pure Orange Juice from Concentrate, Sliced Mozzarella, Seeded Loaf (Bill's), Olive Oil Spread. more...
on diet brandall9's own diet   gaining 2.2 lb a week

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