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intoit's Journal, 05 September 2010
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A bit concerned about the "plateau" effect!! C'mon I need to go hard out with this!!
Diet Calendar Entries for 05 September 2010:
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1186 kcal
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Fat: 64.03g | Prot: 62.29g | Carb: 96.09g.
Breakfast: Flax Bread, Flax Bread, banana, digestive biscuits, nescafe cafe menu cappucino. Lunch: chicken breast, stir fry vegetables. Dinner: corn, chicken breast, green peas. more...
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2273 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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