cintra's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
155.9 lb Lost so far: 19.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
1161 kcal Fat: 34.45g | Prot: 38.30g | Carb: 181.69g.   Breakfast: Oat Milk, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice. Lunch: Egg, Red Tomatoes, White Potatoes (Flesh and Skin). Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, White Bread Roll, White Bread Roll, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Jams, Preserves, Marmalades (Low Sugar), Jams, Preserves, Marmalades (Low Sugar). more...
1959 kcal Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 11 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   gaining 0.5 lb a week



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