Elli99's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
217.0 lb Lost so far: 21.1 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2013:
1374 kcal Fat: 45.77g | Prot: 59.17g | Carb: 198.11g.   Breakfast: Flatout Light Original Flatbread, Fage Total 2% Greek Yogurt (Container), Egg, Egg White, Cherry Tomatoes. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Flatout Light Italian Herb Flatbread, Fage Total 0% Greek Yogurt (Container). Dinner: Cupcake with Icing, Sunflower Meal Bread, Spaghetti with Tomato Sauce and Vegetables, Berry Pie (Individual Size or Tart). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Elli99's weight history


Elli99's Recent Activity

Elli99's Own Activity

No recent activity.

Elli99's Buddies

No recent activity.

Atkins Recent Activity

PattiUnleashed recorded a Weigh In at 232.4 lb.
Shari22 recorded a Weigh In at 116.8 lb.
Garand69 recorded a Weigh In at 252.6 lb.
Fractal Moonshine recorded a Weigh In at 168.0 lb.
almostretired63 recorded a Weigh In at 158.0 lb.
carlosmatosxp recorded a Journal Entry and a Weigh In at 197.2 lb.
Izanrashid recorded a Weigh In at 160.3 lb.
Dianegoodinson recorded a Weigh In at 147.0 lb.