Elli99's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
217.0 lb Lost so far: 21.1 lb.    Still to go: 51.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2013:
1374 kcal Fat: 45.77g | Prot: 59.17g | Carb: 198.11g.   Breakfast: Egg, Egg White, Flatout Light Original Flatbread, Cherry Tomatoes, Fage Total 2% Greek Yogurt (Container). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Flatout Light Italian Herb Flatbread, Fage Total 0% Greek Yogurt (Container). Dinner: Sunflower Meal Bread, Cupcake with Icing, Berry Pie (Individual Size or Tart), Spaghetti with Tomato Sauce and Vegetables. more...
on diet Atkins  

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