Elli99's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
217.0 lb Lost so far: 21.1 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2013:
1374 kcal Fat: 45.77g | Prot: 59.17g | Carb: 198.11g.   Breakfast: Flatout Light Original Flatbread, Fage Total 2% Greek Yogurt (Container), Egg, Egg White, Cherry Tomatoes. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Flatout Light Italian Herb Flatbread, Fage Total 0% Greek Yogurt (Container). Dinner: Cupcake with Icing, Sunflower Meal Bread, Spaghetti with Tomato Sauce and Vegetables, Berry Pie (Individual Size or Tart). more...
on diet Atkins   losing 6.0 lb a week

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