JonBattle's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
186.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
931 kcal Fat: 47.08g | Prot: 40.88g | Carb: 84.62g.   Breakfast: English Muffin, Old Fashioned Peanut Butter - Nutty, Bacon. Lunch: Potato Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Coffee, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
2436 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
on diet JonBattle's own diet   gaining 0.0 lb a week



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