JonBattle's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
186.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
931 kcal Fat: 47.08g | Prot: 40.88g | Carb: 84.62g.   Breakfast: Old Fashioned Peanut Butter - Nutty, English Muffin, Bacon. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun, Potato Chips. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee. more...
2436 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
on diet JonBattle's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JonBattle's weight history


JonBattle's Recent Activity

JonBattle's Own Activity

No recent activity.

JonBattle's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported fjasmine's Weight Entry.
SuccessThisTime58 commented on jeannieselby's Journal Entry.
StRita recorded a Weight Entry at 142.6 lb.
johnboy999 updated their Exercise Diary.
ED BO commented on Trucker Larry's Journal Entry.
pastrd recorded a Weight Entry at 175.0 lb.
BadBoyBlue updated their Food Diary.
Egull1 supported VeggieJunkie's Journal Entry.