JonBattle's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
186.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
931 kcal Fat: 47.08g | Prot: 40.88g | Carb: 84.62g.   Breakfast: Old Fashioned Peanut Butter - Nutty, English Muffin, Bacon. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun, Potato Chips. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee. more...
2436 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
on diet JonBattle's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JonBattle's own diet



JonBattle's weight history


JonBattle's Recent Activity

JonBattle's Own Activity

No recent activity.

JonBattle's Buddies

No recent activity.

Other Member Diet Recent Activity

Faaip updated their Food Diary.
Atax85 recorded a Weigh In at 165.3 lb.
Engeland commented on ImLaura's Journal Entry.
warrenwinter commented on their Journal Entry.
amandahusak updated their Food Diary.
delede recorded a Weigh In at 230.0 lb.
D1srupta supported their Journal Entry.
wog2003 recorded a Weigh In at 198.0 lb.