JonBattle's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
186.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
931 kcal Fat: 47.08g | Prot: 40.88g | Carb: 84.62g.   Breakfast: Old Fashioned Peanut Butter - Nutty, English Muffin, Bacon. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun, Potato Chips. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee. more...
2436 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
on diet JonBattle's own diet   gaining 0.0 lb a week



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CycleRob recorded a Weigh In at 184.5 lb.
Dantu recorded a Weigh In at 181.2 lb.
kal1962 recorded a Weigh In at 200.0 lb.
inga1018 recorded a Weigh In at 198.2 lb.
skinnyminniemonique supported lampish's Journal Entry.
lampish supported jodyme's Journal Entry.
Judyrose1997 recorded a Weigh In at 209.4 lb.
NessaNu supported fairfield5969's Weigh In.