JonBattle's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
186.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
931 kcal Fat: 47.08g | Prot: 40.88g | Carb: 84.62g.   Breakfast: English Muffin, Bacon, Old Fashioned Peanut Butter - Nutty. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun, Potato Chips. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee. more...
2436 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
on diet JonBattle's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JonBattle's own diet



JonBattle's weight history


JonBattle's Recent Activity

JonBattle's Own Activity

No recent activity.

JonBattle's Buddies

No recent activity.

Other Member Diet Recent Activity

JustWriteJames updated their Exercise Diary.
gerde updated their Food Diary.
tamparick33614 recorded a Journal Entry and a Weigh In at 222.0 lb.
glykeria supported MomjjjaLou's Journal Entry.
cwilson7873 updated their Exercise Diary.
k17 recorded a Weigh In at 118.6 lb.
Ruhu and LoreJae are now buddies.
Deb_N supported Zayjay's Weigh In.