djAndyfm's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
149.9 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
1883 kcal Fat: 73.64g | Prot: 86.90g | Carb: 221.76g.   Breakfast: Toasted 100% Whole Wheat Bread, Marmalade, Butter (Salted). Lunch: Hash Brown, Sausage & Egg McMuffin. Dinner: Carrots, Green Peas (Frozen), Roasted Grilled or Baked Chicken, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Chocolate Cupcake with Icing or Filling, Sponge Cake. more...
1742 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet djAndyfm's own diet   losing 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for djAndyfm's own diet

djAndyfm's weight history

djAndyfm's Recent Activity

djAndyfm's Own Activity

No recent activity.

djAndyfm's Buddies

No recent activity.

Other Member Diet Recent Activity

potatoc recorded a Weigh In at 153.4 lb.
sarahjuanandcarlos updated their Food Diary.
wholefoodnut commented on HCB's Journal Entry.
p0n4ik recorded a Weigh In at 131.0 lb.
kristmad recorded a Weigh In at 112.4 lb.
soonsoonsoon supported Frosty Heimdall's Journal Entry.
bikerT commented on BulletProof3's Journal Entry.
maurined supported Jules_AW's Journal Entry.