djAndyfm's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
149.9 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
1883 kcal Fat: 73.64g | Prot: 86.90g | Carb: 221.76g.   Breakfast: Marmalade, Butter (Salted), Toasted 100% Whole Wheat Bread. Lunch: Hash Brown, Sausage & Egg McMuffin. Dinner: Roasted Potato (Fat Not Added in Cooking), Carrots, Green Peas (Frozen), Roasted Grilled or Baked Chicken. Snacks/Other: Sponge Cake, Chocolate Cupcake with Icing or Filling. more...
1742 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet djAndyfm's own diet   losing 1.1 lb a week

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