djAndyfm's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
149.9 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
1883 kcal Fat: 73.64g | Prot: 86.90g | Carb: 221.76g.   Breakfast: Toasted 100% Whole Wheat Bread, Marmalade, Butter (Salted). Lunch: Hash Brown, Sausage & Egg McMuffin. Dinner: Carrots, Green Peas (Frozen), Roasted Grilled or Baked Chicken, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Chocolate Cupcake with Icing or Filling, Sponge Cake. more...
1742 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet djAndyfm's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djAndyfm's own diet



djAndyfm's weight history


djAndyfm's Recent Activity

djAndyfm's Own Activity

No recent activity.

djAndyfm's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
tsfit updated their Exercise Diary.
lachacz recorded a Weigh In at 231.0 lb.
franciscomartinez1 recorded a Weigh In at 200.6 lb.
hmrotolo recorded a Weigh In at 134.2 lb.
Mfalotico recorded a Weigh In at 171.4 lb.
Jprofeta recorded a Weigh In at 315.0 lb.
Karina ward recorded a Weigh In at 137.7 lb.