Alice Ann's Journal, 11 May 2013

Walked 2.85 miles today! burned 1806 calories, 7129 steps. Not bad for not trying. Now just have to try harder!

Diet Calendar Entries for 11 May 2013:
1303 kcal Fat: 40.86g | Prot: 90.98g | Carb: 141.95g.   Breakfast: Coffee, Water, Xymogen Optimetabolix. Lunch: Arby's Horsey Sauce, Boar's Head Black Forest Deli Ham, Rye Bread, Water. Dinner: Mashed Potato (from Dry), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Cherry Cobbler, Fresh & Easy Seafood Cocktail Sauce, Hot and Sour Soup, Steamed or Boiled Shrimp, Sushi with Vegetables and Seafood, Tea (Brewed). Snacks/Other: Water, Sugared or Glazed Doughnuts. more...
2579 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

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