Alamee's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
174.0 lb Lost so far: 6.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
2098 kcal Fat: 85.22g | Prot: 69.50g | Carb: 252.17g.   Breakfast: wheat-gluten free waffles blueberry, Egg White. Lunch: Fresh Tomato Salsa, Corn Salsa, Black Beans, Fajita Vegetables, Lettuce, Guacamole, Cilantro-Lime Brown Rice. Dinner: Brown Rice Black-Eyed Peas and Veggies Bowl. Snacks/Other: Goat Cheese, Cheddar-Mozzarella Cheese, Roasted Garlic Hommus, Extra Virgin Olive Oil, Lindor 60% Extra Dark Truffles, White Corn Tortilla, Zinfandel Wine, Air Popped Popcorn. more...
2693 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Alamee's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Alamee's weight history


Alamee's Recent Activity

Alamee's Own Activity

No recent activity.

Alamee's Buddies

No recent activity.

Other Member Diet Recent Activity

greene7 recorded a Weigh In at 165.0 lb.
observingthings recorded a Weigh In at 193.6 lb.
misty62 recorded a Journal Entry and a Weigh In at 154.3 lb.
AKRSAR recorded a Journal Entry.
marcg209 recorded a Weigh In at 234.4 lb.
Hoffner recorded a Weigh In at 131.0 lb.
refillthechalice updated their Food Diary.
slackpat commented on Draglist's Journal Entry.