Alamee's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
174.0 lb Lost so far: 6.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
2098 kcal Fat: 85.22g | Prot: 69.50g | Carb: 252.17g.   Breakfast: Egg White, wheat-gluten free waffles blueberry. Lunch: Cilantro-Lime Brown Rice, Fresh Tomato Salsa, Lettuce, Fajita Vegetables, Corn Salsa, Black Beans, Guacamole. Dinner: Brown Rice Black-Eyed Peas and Veggies Bowl. Snacks/Other: Goat Cheese, Zinfandel Wine, Lindor 60% Extra Dark Truffles, Cheddar-Mozzarella Cheese, Roasted Garlic Hommus, Extra Virgin Olive Oil, White Corn Tortilla, Air Popped Popcorn. more...
2693 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Alamee's own diet   losing 0.1 lb a week



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