dwells4's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
158.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1694 kcal Fat: 39.05g | Prot: 106.22g | Carb: 248.64g.   Breakfast: 100% Whey Protein - Vanilla Cream, Decaf Green Tea, 2% Milk, 2% Milk, Bananas (Large), Chocolate Syrup, GOLEAN Crisp! Toasted Berry Crumble. Lunch: Cheese Burger, Fruit Cocktail or Mix, Vitamin Water Revive Fruit Punch. Dinner: Culinary Collection Sweet & Sour Chicken, thinkThin Protein Bars - Chocolate Fudge. more...
2265 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dwells4's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dwells4's own diet



dwells4's weight history


dwells4's Recent Activity

dwells4's Own Activity

No recent activity.

dwells4's Buddies

No recent activity.

Other Member Diet Recent Activity

castros33415 added Sylwa's Kale Soup recipe to their cook book.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deb_N supported skwhite's Journal Entry.
Kearsen joined challenge 100 miles in 12 weeks walk/run challenge.
Dualstar added FakePlasticLala's Crockpot Chicken Chili recipe to their cook book.
Cgrayson updated their Food Diary.
Tremor updated their Food Diary.
Yafreaka updated their Exercise Diary.