dwells4's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
158.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1694 kcal Fat: 39.05g | Prot: 106.22g | Carb: 248.64g.   Breakfast: Chocolate Syrup, 2% Milk, 100% Whey Protein - Vanilla Cream, Decaf Green Tea, Bananas (Large), GOLEAN Crisp! Toasted Berry Crumble, 2% Milk. Lunch: Cheese Burger, Fruit Cocktail or Mix, Vitamin Water Revive Fruit Punch. Dinner: Culinary Collection Sweet & Sour Chicken, thinkThin Protein Bars - Chocolate Fudge. more...
2265 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dwells4's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dwells4's weight history


dwells4's Recent Activity

dwells4's Own Activity

No recent activity.

dwells4's Buddies

No recent activity.

Other Member Diet Recent Activity

Shucksi recorded a Journal Entry and a Weight Entry at 221.0 lb.
SaraAnnH recorded a Journal Entry.
revvit joined group Low Carb Lifestyle.
Sherota recorded a Weight Entry at 169.0 lb.
KillerKat666 recorded a Weight Entry at 119.0 lb.
Biggest_Loser_333 commented on Rckc's Journal Entry.
JackMort220 commented on Rckc's Journal Entry.
CelticBombshell and sharynfrost are now buddies.