dwells4's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
158.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1694 kcal Fat: 39.05g | Prot: 106.22g | Carb: 248.64g.   Breakfast: Chocolate Syrup, 2% Milk, 2% Milk, Decaf Green Tea, GOLEAN Crisp! Toasted Berry Crumble, 100% Whey Protein - Vanilla Cream, Bananas (Large). Lunch: Fruit Cocktail or Mix, Vitamin Water Revive Fruit Punch, Cheese Burger. Dinner: thinkThin Protein Bars - Chocolate Fudge, Culinary Collection Sweet & Sour Chicken. more...
2265 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dwells4's own diet   losing 2.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dwells4's own diet

dwells4's weight history

dwells4's Recent Activity

dwells4's Own Activity

No recent activity.

dwells4's Buddies

No recent activity.

Other Member Diet Recent Activity

dipstick recorded a Weigh In at 203.6 lb.
Cindy JC recorded a Weigh In at 173.4 lb.
aldeanv recorded a Weigh In at 210.6 lb.
slenderella recorded a Journal Entry and a Weigh In at 159.9 lb.
christianfierro recorded a Weigh In at 90.0 lb.
TheRMum recorded a Weigh In at 220.0 lb.
jimt36 recorded a Weigh In at 193.8 lb.
cyberpok recorded a Weigh In at 152.1 lb.