dwells4's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
158.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1694 kcal Fat: 39.05g | Prot: 106.22g | Carb: 248.64g.   Breakfast: 2% Milk, GOLEAN Crisp! Toasted Berry Crumble, 100% Whey Protein - Vanilla Cream, 2% Milk, Bananas (Large), Chocolate Syrup, Decaf Green Tea. Lunch: Fruit Cocktail or Mix, Cheese Burger, Vitamin Water Revive Fruit Punch. Dinner: Culinary Collection Sweet & Sour Chicken, thinkThin Protein Bars - Chocolate Fudge. more...
2265 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dwells4's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dwells4's own diet



dwells4's weight history


dwells4's Recent Activity

dwells4's Own Activity

No recent activity.

dwells4's Buddies

No recent activity.

Other Member Diet Recent Activity

Bodybeautiful870 commented on their Journal Entry.
LMcPhaul recorded a Weigh In at 185.0 lb.
eriericamex recorded a Weigh In at 357.0 lb.
Jazzhound recorded a Weigh In at 157.6 lb.
gsama2014 updated their Exercise Diary.
Jmfinley recorded a Weigh In at 206.6 lb.
2227Gwen commented on star71_'s Journal Entry.
HCB supported billtech66's Weigh In.