dwells4's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
158.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1694 kcal Fat: 39.05g | Prot: 106.22g | Carb: 248.64g.   Breakfast: 100% Whey Protein - Vanilla Cream, GOLEAN Crisp! Toasted Berry Crumble, Decaf Green Tea, 2% Milk, 2% Milk, Bananas (Large), Chocolate Syrup. Lunch: Fruit Cocktail or Mix, Cheese Burger, Vitamin Water Revive Fruit Punch. Dinner: Culinary Collection Sweet & Sour Chicken, thinkThin Protein Bars - Chocolate Fudge. more...
2265 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dwells4's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dwells4's own diet



dwells4's weight history


dwells4's Recent Activity

dwells4's Own Activity

No recent activity.

dwells4's Buddies

No recent activity.

Other Member Diet Recent Activity

Gtriddle recorded a Weigh In at 197.4 lb.
Kay Marie 4E4A supported glen's Journal Entry.
building_superman recorded a Weigh In at 175.0 lb.
northernmusician commented on their Journal Entry.
glen commented on Draglist's Journal Entry.
98valkyrie recorded a Weigh In at 245.0 lb.
ProfShanks recorded a Weigh In at 183.0 lb.
bobb1966 recorded a Weigh In at 217.2 lb.