dwells4's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
158.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1694 kcal Fat: 39.05g | Prot: 106.22g | Carb: 248.64g.   Breakfast: 100% Whey Protein - Vanilla Cream, Decaf Green Tea, 2% Milk, 2% Milk, Chocolate Syrup, Bananas (Large), GOLEAN Crisp! Toasted Berry Crumble. Lunch: Cheese Burger, Vitamin Water Revive Fruit Punch, Fruit Cocktail or Mix. Dinner: thinkThin Protein Bars - Chocolate Fudge, Culinary Collection Sweet & Sour Chicken. more...
2265 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dwells4's own diet   losing 2.9 lb a week

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