LivingLongerDave's Journal, 11 May 2013

80 lbs lost. Now get serious about exercise.
251.0 lb Lost so far: 42.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2013:
808 kcal Fat: 27.93g | Prot: 64.08g | Carb: 81.19g.   Breakfast: Nonfat Pineapple Greek Yogurt (Chobani). Lunch: Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas, Gladiator Smoothie (20 oz). Dinner: Baked Potato Stuffed with Cheese (Peel Not Eaten). Snacks/Other: Nature Valley Peanut Butter Dark Chocolate Protein Bar. more...
on diet RNY - Gastric Bypass Diet   losing 1.2 lb a week



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