LivingLongerDave's Journal, 11 May 2013

80 lbs lost. Now get serious about exercise.
251.0 lb Lost so far: 42.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2013:
808 kcal Fat: 27.93g | Prot: 64.08g | Carb: 81.19g.   Breakfast: Nonfat Pineapple Greek Yogurt (Chobani). Lunch: Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas, Gladiator Smoothie (20 oz). Dinner: Baked Potato Stuffed with Cheese (Peel Not Eaten). Snacks/Other: Nature Valley Peanut Butter Dark Chocolate Protein Bar. more...
on diet RNY - Gastric Bypass Diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


RNY - Gastric Bypass Diet

LivingLongerDave's weight history

LivingLongerDave's Recent Activity

LivingLongerDave's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Ange1s_Dont_Eat supported blasphemouspagen's Journal Entry.
fitultra recorded a Weight Entry at 182.3 lb.
mrsgruffy6666 recorded a Weight Entry at 205.7 lb.
pinbuster1969 updated their Food Diary.
bregir recorded a Weight Entry at 225.8 lb.
millerm40 recorded a Weight Entry at 208.0 lb.
화이뽀 recorded a Weight Entry at 121.7 lb.
Sapphire Gemini recorded a Weight Entry at 151.2 lb.