Lilyhawke's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
175.2 lb Lost so far: 0.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1588 kcal Fat: 41.72g | Prot: 86.27g | Carb: 222.12g.   Breakfast: Yoplait 2X Protein Greek Yogurt - Cherry Pomegranate, Jacquie's Coffee, NutriSystem Apple Strudel Scone. Lunch: Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Hormel Real Bacon Bits 50% Less Fat, Bush's Best Reduced Sodium Garbanzos, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Sugar, Hidden Valley Fat Free Ranch Dressing, Fresh Gourmet Tortilla Strips - Santa Fe Style, Naturally Yours Fat Free Sour Cream, Naturally Yours Fat Free Sour Cream, Unsweetened Iced Tea, Great American Seafood Swai Fillets. Dinner: BobJac Mushroom Lasagna, Oroweat Sandwich Thins - Multi-Grain, Dorothy Lynch Fat Free Home Style Dressing, Unsweetened Iced Tea, Sugar, Lettuce Salad with Assorted Vegetables. Snacks/Other: NutriSystem Chocolate Cheesecake, Jacquie's Coffee. more...
2253 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
on diet NutriSystem   losing 0.2 lb a week

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