Lilyhawke's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
175.2 lb Lost so far: 0.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1588 kcal Fat: 41.72g | Prot: 86.27g | Carb: 222.12g.   Breakfast: Jacquie's Coffee, Yoplait 2X Protein Greek Yogurt - Cherry Pomegranate, NutriSystem Apple Strudel Scone. Lunch: Hormel Real Bacon Bits 50% Less Fat, Naturally Yours Fat Free Sour Cream, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Great American Seafood Swai Fillets, Bush's Best Reduced Sodium Garbanzos, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Sugar, Hidden Valley Fat Free Ranch Dressing, Fresh Gourmet Tortilla Strips - Santa Fe Style, Naturally Yours Fat Free Sour Cream, Unsweetened Iced Tea. Dinner: Oroweat Sandwich Thins - Multi-Grain, BobJac Mushroom Lasagna, Unsweetened Iced Tea, Dorothy Lynch Fat Free Home Style Dressing, Sugar, Lettuce Salad with Assorted Vegetables. Snacks/Other: NutriSystem Chocolate Cheesecake, Jacquie's Coffee. more...
2253 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
on diet NutriSystem   losing 0.2 lb a week



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