Lilyhawke's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
175.2 lb Lost so far: 0.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1588 kcal Fat: 41.72g | Prot: 86.27g | Carb: 222.12g.   Breakfast: Jacquie's Coffee, Yoplait 2X Protein Greek Yogurt - Cherry Pomegranate, NutriSystem Apple Strudel Scone. Lunch: Lettuce Salad with Assorted Vegetables, Unsweetened Iced Tea, Sugar, Hidden Valley Fat Free Ranch Dressing, Naturally Yours Fat Free Sour Cream, Great American Seafood Swai Fillets, Naturally Yours Fat Free Sour Cream, Baked Potato (Peel Eaten), Fresh Gourmet Tortilla Strips - Santa Fe Style, Hormel Real Bacon Bits 50% Less Fat, Bush's Best Reduced Sodium Garbanzos, Weight Watchers Reduced Fat Mexican Style Shredded Cheese. Dinner: BobJac Mushroom Lasagna, Lettuce Salad with Assorted Vegetables, Unsweetened Iced Tea, Sugar, Oroweat Sandwich Thins - Multi-Grain, Dorothy Lynch Fat Free Home Style Dressing. Snacks/Other: Jacquie's Coffee, NutriSystem Chocolate Cheesecake. more...
2253 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
on diet NutriSystem   losing 0.2 lb a week



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