Lilyhawke's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
175.2 lb Lost so far: 0.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1588 kcal Fat: 41.72g | Prot: 86.27g | Carb: 222.12g.   Breakfast: Jacquie's Coffee, Yoplait 2X Protein Greek Yogurt - Cherry Pomegranate, NutriSystem Apple Strudel Scone. Lunch: Bush's Best Reduced Sodium Garbanzos, Naturally Yours Fat Free Sour Cream, Fresh Gourmet Tortilla Strips - Santa Fe Style, Hormel Real Bacon Bits 50% Less Fat, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Sugar, Hidden Valley Fat Free Ranch Dressing, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Naturally Yours Fat Free Sour Cream, Unsweetened Iced Tea, Great American Seafood Swai Fillets. Dinner: Oroweat Sandwich Thins - Multi-Grain, BobJac Mushroom Lasagna, Sugar, Lettuce Salad with Assorted Vegetables, Dorothy Lynch Fat Free Home Style Dressing, Unsweetened Iced Tea. Snacks/Other: NutriSystem Chocolate Cheesecake, Jacquie's Coffee. more...
2253 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
on diet NutriSystem   losing 0.2 lb a week



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