Lilyhawke's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
175.2 lb Lost so far: 0.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1588 kcal Fat: 41.72g | Prot: 86.27g | Carb: 222.12g.   Breakfast: Jacquie's Coffee, Yoplait 2X Protein Greek Yogurt - Cherry Pomegranate, NutriSystem Apple Strudel Scone. Lunch: Great American Seafood Swai Fillets, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Naturally Yours Fat Free Sour Cream, Bush's Best Reduced Sodium Garbanzos, Unsweetened Iced Tea, Naturally Yours Fat Free Sour Cream, Fresh Gourmet Tortilla Strips - Santa Fe Style, Hidden Valley Fat Free Ranch Dressing, Hormel Real Bacon Bits 50% Less Fat, Sugar, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Sugar, BobJac Mushroom Lasagna, Oroweat Sandwich Thins - Multi-Grain, Dorothy Lynch Fat Free Home Style Dressing, Unsweetened Iced Tea. Snacks/Other: Jacquie's Coffee, NutriSystem Chocolate Cheesecake. more...
2253 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
on diet NutriSystem   losing 0.2 lb a week



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