Lilyhawke's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
175.2 lb Lost so far: 0.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1588 kcal Fat: 41.72g | Prot: 86.27g | Carb: 222.12g.   Breakfast: Jacquie's Coffee, Yoplait 2X Protein Greek Yogurt - Cherry Pomegranate, NutriSystem Apple Strudel Scone. Lunch: Fresh Gourmet Tortilla Strips - Santa Fe Style, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Naturally Yours Fat Free Sour Cream, Unsweetened Iced Tea, Naturally Yours Fat Free Sour Cream, Hidden Valley Fat Free Ranch Dressing, Bush's Best Reduced Sodium Garbanzos, Sugar, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Great American Seafood Swai Fillets, Hormel Real Bacon Bits 50% Less Fat. Dinner: Lettuce Salad with Assorted Vegetables, Dorothy Lynch Fat Free Home Style Dressing, Unsweetened Iced Tea, Sugar, Oroweat Sandwich Thins - Multi-Grain, BobJac Mushroom Lasagna. Snacks/Other: Jacquie's Coffee, NutriSystem Chocolate Cheesecake. more...
2253 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
on diet NutriSystem   losing 0.2 lb a week

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