Lilyhawke's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
175.2 lb Lost so far: 0.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1588 kcal Fat: 41.72g | Prot: 86.27g | Carb: 222.12g.   Breakfast: NutriSystem Apple Strudel Scone, Yoplait 2X Protein Greek Yogurt - Cherry Pomegranate, Jacquie's Coffee. Lunch: Bush's Best Reduced Sodium Garbanzos, Fresh Gourmet Tortilla Strips - Santa Fe Style, Naturally Yours Fat Free Sour Cream, Naturally Yours Fat Free Sour Cream, Unsweetened Iced Tea, Great American Seafood Swai Fillets, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Sugar, Hormel Real Bacon Bits 50% Less Fat, Hidden Valley Fat Free Ranch Dressing, Weight Watchers Reduced Fat Mexican Style Shredded Cheese. Dinner: Sugar, Lettuce Salad with Assorted Vegetables, BobJac Mushroom Lasagna, Dorothy Lynch Fat Free Home Style Dressing, Unsweetened Iced Tea, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Jacquie's Coffee, NutriSystem Chocolate Cheesecake. more...
2253 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
on diet NutriSystem   losing 0.2 lb a week

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