Re Becca's Journal, 11 May 2013

Changed my weigh in day to avoid fluctuations due to weekends. The good news is that this weigth is only 4 days after the last one! Yay!!!
210.3 lb Lost so far: 41.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
704 kcal Fat: 36.05g | Prot: 55.21g | Carb: 39.65g.   Breakfast: Queijo tipo Cottage, Pão Integral Chia e Macadâmia, Mortadela Defumada. Lunch: Frango Assado, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Iogurte Grego Light. more...
2741 kcal Activities & Exercise: Circuit Training - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
on diet Re Becca's own diet   losing 3.8 lb a week


Yay!! I agree weigh in day should be at the best possible time to lose weight. 
12 May 13 by member: Kathy Vanish
You are doing awesome, look at you 41 pounds GONE!!!! SO proud of you! What a feeling when you have lost MORE than you need to lose. keep it up! Great loss for the week! 
16 May 13 by member: Time For a Change Mom


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LCHF: Low carb, High fat / Ketogenic Diet

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Re Becca's Buddies

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caseybush recorded a Weigh In at 150.0 lb.
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