Erhunter's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
220.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
2590 kcal Fat: 133.46g | Prot: 149.58g | Carb: 227.30g.   Breakfast: Whole Wheat Sandwich Thins, Strawberry Protein Powder, Roasted Broiled or Baked Chicken, Bananas , Olives, Egg, Fruit Smoothie Drink. Lunch: 6" Cold Cut Combo, Light & Fit Greek - Strawberry, Almonds , Apples . Dinner: Asparagus, Beef Steak, Fruit Smoothie Drink, Roasted Potato. Snacks/Other: Snack Cracker, Peanut Butter, Cheddar Cheese, Crackers - Fresh Stack, Mini Snack Bar - Chocolate Peanut, Pistachios, Arctic Zero Ice Cream Bar. more...
2593 kcal Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet   steady weight

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