Erhunter's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
220.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
2590 kcal Fat: 133.46g | Prot: 149.58g | Carb: 227.30g.   Breakfast: Olives, Fruit Smoothie Drink, Egg, Bananas , Roasted Broiled or Baked Chicken, Whole Wheat Sandwich Thins, Strawberry Protein Powder. Lunch: 6" Cold Cut Combo, Apples , Light & Fit Greek - Strawberry, Almonds . Dinner: Roasted Potato, Beef Steak, Asparagus, Fruit Smoothie Drink. Snacks/Other: Mini Snack Bar - Chocolate Peanut, Cheddar Cheese, Crackers - Fresh Stack, Arctic Zero Ice Cream Bar, Peanut Butter, Snack Cracker, Pistachios. more...
2593 kcal Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet   steady weight

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