Erhunter's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
220.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
2590 kcal Fat: 133.46g | Prot: 149.58g | Carb: 227.30g.   Breakfast: Whole Wheat Sandwich Thins, Strawberry Protein Powder, Bananas , Olives, Egg, Roasted Broiled or Baked Chicken, Fruit Smoothie Drink. Lunch: Apples , 6" Cold Cut Combo, Almonds , Light & Fit Greek - Strawberry. Dinner: Asparagus, Beef Steak, Roasted Potato, Fruit Smoothie Drink. Snacks/Other: Snack Cracker, Peanut Butter, Crackers - Fresh Stack, Mini Snack Bar - Chocolate Peanut, Cheddar Cheese, Pistachios, Arctic Zero Ice Cream Bar. more...
2593 kcal Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet   steady weight



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